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Traditional tomato, vegetable, bread and olive oil soup
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Andalusian soup (300 g) has 183 calories. That works out to 61 calories per 100 g. It contains 21.3 g of carbs, 4.5 g of protein, 9.6 g of fat and 4.5 g of fiber. Its 42.6 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
183
KCAL / 300G
Carbs
21.3g
· 8% DV
Protein
4.5g
· 9% DV
Fat
9.6g
· 12% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 183 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 180 g | 110 kcal |
| 1 cup (medium) | 250 g | 153 kcal |
| 1 serving (large) | 350 g | 214 kcal |
| 1 pack (large) | 400 g | 244 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
| 2 cup (double) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Andalusian soup is a broad name for soups associated with Andalusia in southern Spain. Tomato, vegetables, bread and olive oil are common ingredients, but recipes vary in whether the ingredients are blended, cooked, or served chilled.
Andalusian soup is commonly made by blending tomatoes and other vegetables with bread and olive oil. Some recipes use raw vegetables, while others cook them first; water or vegetable stock can be added to reach the preferred consistency.
Many tomato-based Andalusian soups are served cold, but the name covers more than one recipe. Some versions are cooked and served hot, so the serving temperature depends on the particular soup rather than the name alone.
No. Gazpacho is a specific chilled Andalusian tomato soup, while Andalusian soup can refer to a wider range of recipes. They may share ingredients, but not every Andalusian soup is gazpacho.
Bread gives Andalusian soup body and a thicker texture, especially when blended with tomatoes and olive oil. Recipes often use stale bread for this purpose, adjusting the amount to suit the desired consistency.
Tomatoes, vegetables, bread and olive oil are typical ingredients in Andalusian soup. Garlic, onion, cucumber or pepper may also appear, depending on the recipe; there is no single fixed ingredient list for every version.
Yes, many Andalusian tomato soup recipes blend raw vegetables with bread and olive oil, then serve the soup chilled. Other versions cook some or all of the vegetables first, so follow the method for the particular recipe.
Andalusian soup works as a light meal on its own or with bread. For a more substantial meal, serve it with a green salad, grilled vegetables, or other simple Mediterranean-style dishes.
Andalusian soup generally keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly after serving, and stir or blend it again if the bread and olive oil separate during storage.
Yes, Andalusian soup can be frozen, though its texture may change because bread and olive oil can separate as it thaws. Defrost it in the refrigerator, then stir thoroughly or blend briefly before serving.
Vitamins
Vitamin C
42.6mg · 47% DV
Vitamin K
25.5µg · 21% DV
Vitamin E
2.7mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Sodium
780mg · 34% DV
Copper
0.3mg · 33% DV
Manganese
0.54mg · 23% DV
Potassium ⭐
555mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 183 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Andalusian soup comes from Andalusia in southern Spain and is made with tomatoes, other vegetables, bread and olive oil. Often served chilled, it has a fresh, gently tangy tomato flavour and a smooth, lightly thick texture from the bread and oil. It is related to gazpacho, a familiar cold soup in the region.
In Spain it is enjoyed as a refreshing starter or light meal, especially in warm weather; you can serve it the same way, with crusty bread or a simple salad. It is vegetable-led and relatively light, though the bread and oil make it more sustaining than a clear broth. For a lighter meal, keep the bread on the side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.