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●Low GI

Andalusian soup Calories

Traditional tomato, vegetable, bread and olive oil soup

In season: Summer · Autumn

CALORIES · 100 G

61kcal

GI

45low

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.5g

Quick answer

1 bottle (medium) of Andalusian soup (300 g) has 183 calories. That works out to 61 calories per 100 g. It contains 21.3 g of carbs, 4.5 g of protein, 9.6 g of fat and 4.5 g of fiber. Its 42.6 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Andalusian soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

183

KCAL / 300G

Carbs

21.3g

· 8% DV

Protein

4.5g

· 9% DV

Fat

9.6g

· 12% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 9% · Fat 46%

Andalusian soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories183 kcal
Total fat9.6 g12%
Saturated fat1.35 g7%
Trans fat0 g
Sodium780 mg34%
Total carbohydrate21.3 g8%
Fiber4.5 g16%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Andalusian soup?

ServingAmountCalories
1 bottle (medium)300 g183 kcal
100 g100 g61 kcal
1 cup (small)180 g110 kcal
1 cup (medium)250 g153 kcal
1 serving (large)350 g214 kcal
1 pack (large)400 g244 kcal
1 bottle (large)500 g305 kcal
2 cup (double)500 g305 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Andalusian soup

What is Andalusian soup?

Andalusian soup is a broad name for soups associated with Andalusia in southern Spain. Tomato, vegetables, bread and olive oil are common ingredients, but recipes vary in whether the ingredients are blended, cooked, or served chilled.

How do you make Andalusian soup?

Andalusian soup is commonly made by blending tomatoes and other vegetables with bread and olive oil. Some recipes use raw vegetables, while others cook them first; water or vegetable stock can be added to reach the preferred consistency.

Is Andalusian soup served cold or hot?

Many tomato-based Andalusian soups are served cold, but the name covers more than one recipe. Some versions are cooked and served hot, so the serving temperature depends on the particular soup rather than the name alone.

Is Andalusian soup the same as gazpacho?

No. Gazpacho is a specific chilled Andalusian tomato soup, while Andalusian soup can refer to a wider range of recipes. They may share ingredients, but not every Andalusian soup is gazpacho.

Why is bread added to Andalusian soup?

Bread gives Andalusian soup body and a thicker texture, especially when blended with tomatoes and olive oil. Recipes often use stale bread for this purpose, adjusting the amount to suit the desired consistency.

What ingredients are in Andalusian soup?

Tomatoes, vegetables, bread and olive oil are typical ingredients in Andalusian soup. Garlic, onion, cucumber or pepper may also appear, depending on the recipe; there is no single fixed ingredient list for every version.

Can you make Andalusian soup without cooking the vegetables?

Yes, many Andalusian tomato soup recipes blend raw vegetables with bread and olive oil, then serve the soup chilled. Other versions cook some or all of the vegetables first, so follow the method for the particular recipe.

What should you serve with Andalusian soup?

Andalusian soup works as a light meal on its own or with bread. For a more substantial meal, serve it with a green salad, grilled vegetables, or other simple Mediterranean-style dishes.

How long does Andalusian soup last in the fridge?

Andalusian soup generally keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly after serving, and stir or blend it again if the bread and olive oil separate during storage.

Can you freeze Andalusian soup?

Yes, Andalusian soup can be frozen, though its texture may change because bread and olive oil can separate as it thaws. Defrost it in the refrigerator, then stir thoroughly or blend briefly before serving.

Andalusian soup Vitamins & Minerals

Vitamins

Vitamin C

42.6mg · 47% DV

Vitamin K

25.5µg · 21% DV

Vitamin E

2.7mg · 18% DV

B6

0.3mg · 18% DV

Minerals

Sodium

780mg · 34% DV

Copper

0.3mg · 33% DV

Manganese

0.54mg · 23% DV

Potassium ⭐

555mg · 16% DV

Andalusian soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Andalusian soup

To burn the 183 calories in 1 bottle (medium) (300 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Andalusian soup?

Andalusian soup comes from Andalusia in southern Spain and is made with tomatoes, other vegetables, bread and olive oil. Often served chilled, it has a fresh, gently tangy tomato flavour and a smooth, lightly thick texture from the bread and oil. It is related to gazpacho, a familiar cold soup in the region.

In Spain it is enjoyed as a refreshing starter or light meal, especially in warm weather; you can serve it the same way, with crusty bread or a simple salad. It is vegetable-led and relatively light, though the bread and oil make it more sustaining than a clear broth. For a lighter meal, keep the bread on the side.

How Nutritious Is Andalusian soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Andalusian soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Andalusian soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Andalusian soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Andalusian soup Fat Profile

SATURATED

1.35g

MONOUNSATURATED

6.15g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.