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Ancora Berry Mix fruit drink Calories
Sweetened mixed berry flavored fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Ancora Berry Mix fruit drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ancora Berry Mix fruit drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
28.3g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Ancora Berry Mix fruit drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Ancora Berry Mix fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 bottle (extra small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 2 cup (double) | 480 g | 221 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Ancora Berry Mix fruit drink
Is Ancora Berry Mix fruit drink a good everyday drink?
It is better as an occasional drink than as your everyday source of fluids because it is sweetened. Choose water most often, and treat Ancora Berry Mix fruit drink as a flavored option rather than a replacement for water.
Can you use Ancora Berry Mix fruit drink in a smoothie?
Yes, you can use it as the liquid in a smoothie, but its sweetness will carry through. Start with a small amount and blend it with unsweetened yogurt or whole fruit instead of adding extra sweeteners.
Is Ancora Berry Mix fruit drink made from real berry juice?
The name and description do not establish how much, if any, real berry juice it contains. Look for a juice percentage and the ingredient list on the package to distinguish juice content from berry flavoring.
Does Ancora Berry Mix fruit drink contain added sugar?
Yes, Ancora Berry Mix fruit drink is described as sweetened. The information provided does not specify the amount of added sugar, so use the package’s nutrition panel to find the product-specific amount.
Does Ancora Berry Mix fruit drink contain caffeine?
It is not described as a caffeinated drink, and berry flavor does not imply caffeine. If you need to avoid caffeine, check the ingredients for caffeine or caffeine-containing ingredients rather than relying on the flavor name.
Does Ancora Berry Mix fruit drink hydrate you as well as water?
It contributes fluid, but water is the better choice for routine hydration because Ancora Berry Mix fruit drink is sweetened. Use it for flavor occasionally, rather than relying on it throughout the day to quench thirst.
Can people with diabetes drink Ancora Berry Mix fruit drink?
They may be able to include it, but should account for its carbohydrate content and serving size because sweetened drinks can affect blood glucose. A doctor or dietitian can advise how it fits an individual diabetes plan.
Can children drink Ancora Berry Mix fruit drink?
Yes, but it is best kept occasional because it is sweetened. Offer water as the usual thirst-quencher, and avoid letting Ancora Berry Mix fruit drink replace water or other age-appropriate, unsweetened drinks.
How should you store Ancora Berry Mix fruit drink after opening?
Close it and refrigerate it after opening. The safe time to finish it depends on the package instructions, so follow the manufacturer’s storage guidance and discard it if its smell, appearance, or taste changes.
Can you freeze Ancora Berry Mix fruit drink?
Yes, but transfer it to a freezer-safe container and leave room for expansion; do not freeze a sealed bottle. Thaw it in the refrigerator and stir it well if the texture or appearance separates.
Ancora Berry Mix fruit drink Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
88mg · 3% DV
Magnesium
7.5mg · 2% DV
Sodium
10mg · 0% DV
Ancora Berry Mix fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ancora Berry Mix fruit drink
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ancora Berry Mix fruit drink?
Ancora Berry Mix fruit drink is a packaged, sweetened drink with a mixed-berry flavour. The name alone doesn’t indicate how much actual fruit it contains. It has a sweet, fruity taste and a relatively light, drinkable texture.
Serve it chilled on its own, with a snack or alongside a simple lunch; it’s also convenient to take on the go. Its nutritional character is mainly carbohydrate, with very little protein or fibre. For a less sweet-tasting serving, pour a smaller glass or mix it with sparkling water.
How Nutritious Is Ancora Berry Mix fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ancora Berry Mix fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ancora Berry Mix fruit drink Contain Allergens?
No known major allergens
Which Diets Is Ancora Berry Mix fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ancora Berry Mix fruit drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.