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Ancient Greens Red Power Calories
Nutrient-dense blend of ancient greens and red vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ancient Greens Red Power (80 g) has 42 calories. That works out to 52 calories per 100 g. It contains 7.8 g of carbs, 2.1 g of protein, 0.6 g of fat and 3 g of fiber. Its 168 µg of Vitamin K covers 140% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ancient Greens Red Power Nutrition Facts
Selected: 1 cup (medium) · 80 g
42
KCAL / 80G
Carbs
7.8g
· 3% DV
Protein
2.1g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 19% · Fat 12%
Ancient Greens Red Power nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ancient Greens Red Power?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 42 kcal |
| ½ cup (small) | 40 g | 21 kcal |
| 1 piece (small) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (medium) | 100 g | 52 kcal |
| 2 cup (large) | 160 g | 83 kcal |
| 1 pack (medium) | 200 g | 104 kcal |
| 1 bottle (large) | 250 g | 130 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Ancient Greens Red Power
What is Ancient Greens Red Power?
Ancient Greens Red Power is a vegetable blend featuring ancient greens and red vegetables. The exact vegetables can vary by formulation, so the ingredient list on the particular product is the reliable way to identify what is included.
How do you use Ancient Greens Red Power?
Add Ancient Greens Red Power to salads, soups, cooked vegetable dishes, or—if its form is suitable—to a smoothie. Follow the package directions for preparation, since a fresh blend and a dried blend may need different handling.
Can you eat Ancient Greens Red Power raw?
Yes, if Ancient Greens Red Power is sold fresh and is intended to be washed before eating, you can use it raw in salads. For a dried or otherwise prepared version, check the package directions to confirm how it should be used.
What can you cook with Ancient Greens Red Power?
Ancient Greens Red Power works in vegetable soups, omelets, grain bowls, and quick sautés. For a fresh mix, stir it into hot dishes near the end of cooking so the leaves do not become unnecessarily limp.
Can Ancient Greens Red Power go in a smoothie?
Yes, Ancient Greens Red Power can be blended into a smoothie when the product is suitable for that use. Pair it with fruit and yogurt or another liquid, and follow the package directions if the blend is dried or needs rehydration.
Does Ancient Greens Red Power need to be washed?
Wash fresh Ancient Greens Red Power under clean running water before using it unless the package says it is already washed and ready to eat. A dried version generally does not need rinsing unless its preparation instructions say otherwise.
What does Ancient Greens Red Power taste like?
Ancient Greens Red Power tastes like a mix of leafy greens and red vegetables, but the balance depends on the ingredients in the specific blend. Try a small amount in a salad or cooked dish to see how it fits your recipe.
How should you store Ancient Greens Red Power after opening?
Keep fresh Ancient Greens Red Power refrigerated and close its package between uses; discard it if it develops spoilage. Store a dried version according to its package directions, typically sealed away from moisture.
Can Ancient Greens Red Power be frozen?
Fresh Ancient Greens Red Power can usually be frozen, although its leaves may soften after thawing, making it better for soups or cooked dishes than salads. Freeze it promptly in an airtight container and use it from frozen in cooking.
What can you use instead of Ancient Greens Red Power in a recipe?
Use a mix of leafy greens and red vegetables in place of Ancient Greens Red Power. Choose ingredients with a similar texture for raw dishes, or use greens that hold up to heat if the recipe involves cooking.
Ancient Greens Red Power Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
Vitamin C
30.4mg · 34% DV
Vitamin A
256µg · 28% DV
Folate
60µg · 15% DV
Minerals
Manganese
0.48mg · 21% DV
Magnesium
45mg · 11% DV
Potassium ⭐
328mg · 10% DV
Iron
1.68mg · 9% DV
Sodium
56mg · 2% DV
Ancient Greens Red Power Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ancient Greens Red Power
To burn the 42 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ancient Greens Red Power?
Ancient Greens Red Power is a vegetable blend combining leafy greens with red vegetables. It is not a traditional named dish; the exact vegetables and proportions can vary by product, so treat it as a versatile mix rather than a fixed recipe.
Its varied colours and vegetal flavour work well in salads, grain bowls and soups, or as a side alongside eggs, beans or fish. Toss it with olive oil and citrus for a simple salad, or fold it into a warm dish near the end of cooking to retain some texture. At 52 calories per 100 g, it can add colour and substance without making a meal heavy; its 3.7 g of fibre per 100 g also gives it a useful place in fibre-conscious meals. Keep dressings modest if you want a lighter serving.
How Nutritious Is Ancient Greens Red Power?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ancient Greens Red Power Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ancient Greens Red Power Contain Allergens?
No known major allergens
Which Diets Is Ancient Greens Red Power Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ancient Greens Red Power Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.