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Low-calorie herbal fruit tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pineapple detox tea (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 4.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
17
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 17 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 180 g | 13 kcal |
| 1 serving (small) | 200 g | 14 kcal |
| 1 bottle (small) | 250 g | 18 kcal |
| 1 serving (large) | 300 g | 21 kcal |
| 1 cup (large) | 350 g | 25 kcal |
| 1 bottle (large) | 500 g | 35 kcal |
Calculated from 7 calories per 100 g.
Pineapple detox tea has no standard recipe: it may contain pineapple pieces or flavoring, plus herbs or tea leaves. Some blends include green or black tea and therefore caffeine, while others use only caffeine-free herbs.
No, pineapple detox tea does not remove toxins or cleanse the body. Your liver and kidneys handle those functions; the tea is simply a drink, and any extra urination from certain ingredients is not a detox effect.
Steep fresh or dried pineapple pieces in hot water to make a simple pineapple detox tea. You can add ginger or cinnamon for flavor, then strain it; adding sugar or honey is optional, not necessary for the infusion.
Pineapple detox tea is not a proven treatment for water retention. Some blends contain herbs that may increase urination temporarily, but that does not address the cause of persistent swelling or replace medical care when swelling is unexplained.
No, pineapple detox tea does not burn body fat or cause lasting weight loss on its own. Unsweetened tea can replace a sugary drink, but a quick change on the scale after increased urination is mostly fluid, not fat.
It may or may not contain caffeine. Pineapple itself is caffeine-free, but blends made with green or black tea can contain it; check which tea leaves are in the blend if you are limiting caffeine.
Pineapple detox tea can be a bedtime drink if it is caffeine-free and does not make you need the bathroom during the night. Choose a herbal-only blend; green or black tea in the mix may interfere with sleep.
There is no established need to drink pineapple detox tea daily, and daily use has not been shown to prevent fluid retention. Frequent use of blends with diuretic herbs may increase urination, so consider the ingredients rather than relying on a detox claim.
Brewed pineapple detox tea can generally be kept covered in the refrigerator for up to three to four days. If you added fresh pineapple pieces, remove them before storage when practical and discard the tea if its smell or appearance changes.
Ask your healthcare professional before drinking pineapple detox tea during pregnancy. Blends can contain herbs whose safety in pregnancy is uncertain, so the name “detox tea” alone does not tell you whether a particular mixture is suitable.
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 17 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple detox tea is a fruit-and-herbal infusion flavoured with pineapple, sometimes made with pieces of the fruit. Recipes and packaged blends vary, so the name does not point to one fixed ingredient list. Despite the “detox” label, it should be understood as a flavoured drink, not as a treatment.
Its taste is typically gently sweet and tangy, with herbal notes. It can be served warm or chilled, and an unsweetened cup works well alongside breakfast or as a light afternoon drink. At 7 calories per 100 g, it is low in calories when prepared without added sugar. For a simple, lighter version, brew it without sweetener and add ice or a slice of fresh pineapple if you like.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.