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Pineapple juice Calories
Natural juice from fresh pineapple, rich in vitamin C and manganese.
CALORIES
GI
POTASSIUM
FIBER
Pineapple juice Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12.9g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
43.8mg · 49% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
130mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
11mg · 2% DV
Pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pineapple juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.