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Pineapple detox water Calories
Low-calorie, refreshing water infused with pineapple
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple detox water (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pineapple detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Pineapple detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 piece (thin) | 30 g | 1 kcal |
| 2 piece (thick) | 60 g | 2 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Pineapple detox water
How do you make pineapple detox water?
To make pineapple detox water, add washed, peeled pineapple chunks to drinking water and chill it for a few hours. Strain it if you prefer, or leave the fruit in the glass. You do not need to add sugar.
Does pineapple detox water actually detox your body?
No, pineapple detox water does not remove toxins from your body. Your liver and kidneys handle that job. The drink can make plain water taste fruitier, which may help you choose water instead of a sugary beverage.
Does pineapple detox water help you lose weight?
Pineapple detox water does not directly cause weight loss or burn fat. It may help if it replaces higher-calorie drinks, but adding sugar or drinking it alongside your usual drinks will not create that benefit.
How long should pineapple detox water infuse?
Infuse pineapple detox water in the refrigerator for a few hours to give the water a noticeable fruit flavor. Longer chilling can make the flavor stronger, but the pineapple will soften as it sits. Avoid leaving it out at room temperature.
How long does pineapple detox water last in the fridge?
Pineapple detox water is best consumed within a day when kept covered in the refrigerator. The fruit gradually softens and loses freshness while submerged. Discard the drink if it develops an off smell, unusual cloudiness, or fizz.
Can you use frozen pineapple for pineapple detox water?
Yes, frozen pineapple works in pineapple detox water and can also keep it cold. Let the pieces thaw in the drink as it infuses. Frozen fruit may make the water less crisp in texture, but it still adds pineapple flavor.
Can you eat the pineapple after making pineapple detox water?
Yes, you can eat the pineapple pieces after making pineapple detox water, provided they were handled cleanly and kept chilled. They may be softer and less flavorful because some of their taste has moved into the water.
Can you make pineapple detox water with pineapple skin?
You can use pineapple skin, but scrub it thoroughly under running water first and remove damaged areas. The skin can give the water a stronger, sometimes bitter flavor. Keep the infusion refrigerated and drink it promptly.
Does pineapple detox water contain sugar?
Pineapple detox water can pick up a small amount of natural sugar from the fruit, even when you do not eat the pieces. The amount varies with the fruit and steeping time; adding juice, syrup, or sugar increases it substantially.
Can you drink pineapple detox water before bed?
Yes, you can drink pineapple detox water before bed if it suits you. It is not a special overnight detox drink, and a large glass may wake you to urinate. Keep it refrigerated if you prepare it in advance.
Pineapple detox water Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
2.4mg · 0% DV
Pineapple detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple detox water
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple detox water?
Pineapple detox water is water infused with pieces of pineapple, giving it a light, fruity aroma. Pineapple is commonly enjoyed fresh, while adding it to water makes a gentle, refreshing drink; mint or a little lemon can complement its sweetness. The word “detox” is part of the drink’s name, not a special cleansing effect.
Serve it chilled on a warm day, alongside a meal, or as an alternative to sweetened drinks. It is very low in calories, with 4 calories per 100 g, so it can suit people looking for a lightly flavoured drink. For a stronger pineapple taste, let the fruit sit in the water for a while, then serve with the pieces or strain them out.
How Nutritious Is Pineapple detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple detox water Contain Allergens?
No known major allergens
Which Diets Is Pineapple detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.