1 cup (medium) of Pineapple peel tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Pineapple peel tea?

Pineapple peel tea is an infusion made by steeping or gently simmering pineapple skin in water, often as a way to use parts of the fruit that would otherwise be discarded. It is prepared in home kitchens in tropical regions where pineapples are grown, rather than belonging to one single tradition.

The brew is clear and golden, with a mild, fruity aroma and a light body. It can be served warm or chilled, sometimes with ginger or cinnamon; in English-speaking homes it works well as a caffeine-free alternative at tea time. Unsweetened, it is very low in calories, with 2 calories per 100 g. Wash the pineapple thoroughly before peeling, and strain the infusion before serving.

Pineapple peel tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Pineapple peel tea Vitamins & Minerals

Vitamins

Vitamin C

0.8mg · 1% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Magnesium

3mg · 1% DV

Potassium ⭐

18mg · 1% DV

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

How Nutritious Is Pineapple peel tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple peel tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple peel tea

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple peel tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple peel tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple peel tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple peel tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Pineapple peel tea

🍍vs☕️

Pineapple peel tea vs Turkish coffee5 kcal fewer per 100 g

→🍍vs🥛

Pineapple peel tea vs Ayran35 kcal fewer per 100 g

→🍍vs🧊🍵

Pineapple peel tea vs Iced Tea18 kcal fewer per 100 g

→🍍vs🍵

Pineapple peel tea vs Tea1 kcal more per 100 g

→

Foods Similar to Pineapple peel tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Pineapple peel tea

How do you make pineapple peel tea?

Pineapple peel tea is made by simmering clean pineapple peel in water, then straining it. Cut the peel into pieces and simmer gently for about 10–15 minutes; ginger, cinnamon, or cloves can be added while it brews for extra flavor.

Does pineapple peel tea detox your body?

No, pineapple peel tea does not flush toxins from the body. Your liver and kidneys perform that work; the tea is simply a flavored drink that can contribute to fluid intake, and claims that it cleanses or detoxes you are not established.

Does pineapple peel tea contain bromelain?

Pineapple peel contains bromelain, but boiling the peel can reduce the activity of this heat-sensitive enzyme. A cup of pineapple peel tea should not be relied on as a source of active bromelain or as a way to obtain its proposed effects.

Can pineapple peel tea help with weight loss?

No, pineapple peel tea does not directly cause fat loss. Drinking it unsweetened instead of a sugary beverage can be a lower-calorie swap, but adding sugar or honey adds energy and the tea itself is not a weight-loss treatment.

Should you use the peel from an unripe pineapple for pineapple peel tea?

Use a fresh, sound pineapple rather than choosing an unripe fruit specifically for pineapple peel tea. The peel should smell clean and show no mold or decay; a ripe pineapple generally gives the infusion a more pleasant fruity aroma.

Can pineapple peel tea be made with dried pineapple skins?

Yes, dried pineapple peel can be used to make pineapple peel tea. Store the dried pieces somewhere dry and airtight, discard any that smell musty or show mold, and simmer them in water until the infusion has the flavor you want.

Can pineapple peel tea be served iced?

Yes, pineapple peel tea can be served cold or over ice. Brew it hot, strain out the peel, and chill it promptly in a clean covered container; adding citrus or mint can give the chilled drink a brighter flavor.

Is pineapple peel tea caffeine-free?

Yes, pineapple peel tea made only with pineapple peel and water is caffeine-free. It can be an option in the evening for people avoiding caffeine, though added ingredients such as black or green tea would change that.

Can you use pineapple peel for tea if the fruit has a waxy or dirty skin?

Wash the pineapple thoroughly under running water and scrub the surface before using its peel for tea. Do not use a peel that is moldy or damaged; boiling is not a substitute for cleaning the fruit beforehand.

How long does pineapple peel tea last in the fridge?

Keep pineapple peel tea covered in a clean container in the refrigerator and drink it within a few days. Discard it if it develops an unusual smell, visible mold, or an unexpected change in appearance rather than tasting it to check.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026