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Pineapple detox drink Calories
Low-calorie, refreshing pineapple-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple detox drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pineapple detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
14.2g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Pineapple detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 serving (large) | 350 g | 84 kcal |
| 1 bottle (medium) | 500 g | 120 kcal |
| 1 pack (whole) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Pineapple detox drink
How do you make a pineapple detox drink?
To make a pineapple detox drink, blend fresh pineapple with water, or add pineapple pieces to water and let them infuse in the refrigerator. Mint or lime can add flavor; extra sugar is not needed.
What ingredients go into a pineapple detox drink?
A basic pineapple detox drink needs pineapple and water. Lime, mint, or ginger are common optional additions, but they change the flavor rather than making the drink more effective at detoxing.
Does a pineapple detox drink actually detox your body?
No, a pineapple detox drink does not remove toxins or cleanse your body. Your liver and kidneys handle those processes; the drink can simply contribute to your fluid intake.
Can a pineapple detox drink help you lose belly fat?
No, a pineapple detox drink cannot target belly fat or cause weight loss on its own. If made without added sugar, it may replace a more sugary drink, but it does not burn fat.
When is the best time to drink a pineapple detox drink?
There is no special time when a pineapple detox drink works better. Have it whenever you enjoy it, such as with a meal or as a refreshing drink, rather than relying on it for a morning cleanse.
Can you drink a pineapple detox drink every day?
Most people can include a pineapple detox drink daily, but it should not replace water or whole fruit. Skip added sugar, and rinse your mouth with water afterward because frequent acidic drinks can affect tooth enamel.
How long does a pineapple detox drink last in the fridge?
Keep a pineapple detox drink covered in the refrigerator and aim to drink it within a day. Discard it if its smell, taste, or appearance changes, and do not leave it sitting at room temperature for hours.
Can you use canned pineapple in a pineapple detox drink?
Yes, canned pineapple works in a pineapple detox drink. Choose fruit packed in water or its own juice, drain it first, and avoid syrup-packed fruit if you want to limit added sugar.
Should you blend or infuse a pineapple detox drink?
Blend a pineapple detox drink if you want the fruit’s pulp in it; infuse pineapple pieces in water for a lighter, clearer drink. Infusion leaves most of the fruit behind, so eat the pieces too if you want them.
Can people with diabetes drink a pineapple detox drink?
People with diabetes should account for the pineapple in a pineapple detox drink because it can raise blood glucose, and a drink may be consumed faster than whole fruit. Ask your doctor or dietitian how it fits your meal plan.
Pineapple detox drink Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.1mg · 11% DV
Potassium ⭐
228mg · 7% DV
Magnesium
19mg · 5% DV
Sodium
4.8mg · 0% DV
Pineapple detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple detox drink
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple detox drink?
Pineapple detox drink is a chilled, pineapple-based beverage, commonly made by blending pineapple with water or steeping pieces in it. Recipes vary, and may include additions such as lemon or mint; there is no single traditional formula. The “detox” label describes its wellness-style positioning rather than a special cleansing effect.
Its sweet-tart, tropical flavour makes it a refreshing choice served cold at breakfast or as a drink between meals, especially in warm weather. Straining gives it a lighter, clearer texture, while leaving the fruit in makes it fuller. It is low in energy, at 24 calories per 100 g, with very little protein or fat. For a lighter version, skip added sugar; pair it with a meal or snack rather than treating it as a meal replacement.
How Nutritious Is Pineapple detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple detox drink Contain Allergens?
No known major allergens
Which Diets Is Pineapple detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple detox drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.