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Amino acid drink Calories
A drink containing amino acids for post-workout recovery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Amino acid drink (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 3.8 g of carbs, 8.8 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B6 covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Amino acid drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
45
KCAL / 250G
Carbs
3.8g
· 1% DV
Protein
8.8g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 70% · Fat 0%
Amino acid drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Amino acid drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 45 kcal |
| 1 pack (mini) | 20 g | 4 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 can (medium) | 355 g | 64 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Amino acid drink
What is an amino acid drink used for?
An amino acid drink is a beverage formulated to provide amino acids, often for use around exercise. Amino acids are building blocks of protein, but the exact blend varies by product, and the drink does not replace a balanced diet.
Do amino acid drinks help with post-workout recovery?
They may support recovery if they help you meet your amino acid needs, but they are not a guaranteed shortcut. Adequate food, sleep, and a suitable training plan matter too; the drink’s usefulness depends on its formula and your overall intake.
Are amino acid drinks the same as BCAA drinks?
No. BCAA drinks focus on leucine, isoleucine, and valine, while an amino acid drink may contain a different selection. Some products overlap, so compare the stated amino acid blend rather than relying on the product name.
Can you take an amino acid drink with creatine?
Yes, an amino acid drink can generally be taken alongside creatine; there is no required separation between them. Follow each product’s directions, and consider the combined ingredients if you use other sports supplements as well.
Can an amino acid drink replace a protein shake?
Usually not. A protein shake typically supplies a broader amount of protein, while amino acid drinks may provide only selected amino acids. Whether one can substitute for the other depends on the product’s composition and the rest of your diet.
Do amino acid drinks contain caffeine?
Some amino acid drinks contain caffeine, while others do not. Caffeine is not inherent to amino acids, so check the ingredient list for caffeine or stimulant ingredients, especially if you drink it late in the day.
Can an amino acid drink keep you hydrated during exercise?
It can contribute fluid, but an amino acid drink should not be your only hydration plan. Drink water according to your thirst and exercise conditions; prolonged, strenuous activity may call for a specific fluid and electrolyte strategy.
Is it safe to drink amino acid drinks every day?
Daily use is not necessary for everyone, and safety depends on the formula and your health. Stick to the product’s serving directions; if you have kidney disease or take medication that affects your diet, ask a clinician before using it.
Can an amino acid drink upset your stomach?
Yes, an amino acid drink can cause stomach discomfort in some people, particularly if its ingredients or sweeteners do not suit them. If symptoms occur, stop using it and check whether they resolve; persistent or severe symptoms warrant medical advice.
Should you drink an amino acid drink before or after a workout?
Either timing can work; there is no universal requirement to take an amino acid drink immediately after exercise. Choose a time that suits your routine, and prioritize getting enough protein and fluids from your overall meals and drinks.
Amino acid drink Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Amino acid drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amino acid drink
To burn the 45 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amino acid drink?
An amino acid drink is a water-based beverage with added amino acids, often flavoured and served chilled. It is commonly marketed for use around exercise; it is a specialised sports drink rather than an everyday staple in most places.
Flavour and sweetness vary by product, but many are light and refreshing. People typically drink one after a workout or alongside training, while plain water remains a straightforward choice for everyday hydration. Nutritionally, it is low in calories and fat: per 100 g, it provides 18 calories and 3.5 g of protein. If you want a more substantial post-workout snack, pair it with fruit or yogurt rather than relying on the drink alone.
How Nutritious Is Amino acid drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amino acid drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amino acid drink Contain Allergens?
No known major allergens
Which Diets Is Amino acid drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amino acid drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.