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Russian Salad Calories
Classic salad with potatoes, carrots, peas, mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Russian Salad Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
13.5g
· 34%
Protein
2.1g
· 5%
Fat
10.5g
· 61%
Fiber
2.1g
Russian Salad Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin K
14µg · 12% DV
B5
0.35mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Russian Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Russian Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian Salad Contain Allergens?
Contains these allergens:
Which Diets Is Russian Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian Salad Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Russian Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.