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Coffee with milk, moderate caffeine, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Americano with milk (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 6 g of carbs, 2.6 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
An Americano with milk starts with espresso diluted with hot water, then gets a splash of milk. The result is a longer, gentler coffee than straight espresso, while keeping its roasted coffee character.
It is served hot or iced in cafés and at home, and works well at breakfast or as a daytime coffee. Pair it with toast, a pastry or a small biscuit; its mild creaminess softens the espresso without making the drink taste like a latte. With little sugar when served unsweetened, it is a relatively light drink with moderate caffeine and a small contribution of protein from the milk. Ask for less milk or skip added sugar if you want the coffee flavour to come through more clearly.
Selected: 100 g
25
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
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Vitamins
B2
0.16mg · 12% DV
B5
0.36mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
33mg · 5% DV
Calcium
45mg · 5% DV
Potassium ⭐
80mg · 2% DV
Selenium
1.2µg · 2% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 25 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
An Americano with milk is espresso diluted with hot water and finished with a small amount of milk. It keeps the coffee-forward character of an Americano rather than tasting as milky as a latte.
Make espresso, add hot water, then pour in a little milk. Adding the milk last lets you adjust its amount without losing the drink’s Americano-style balance of espresso and water.
No, an Americano with milk contains hot water and usually only a little milk, while a latte is made with espresso and a much larger amount of steamed milk. The Americano tastes more diluted and coffee-forward.
No, adding milk does not remove or reduce the caffeine already in an Americano with milk. It can make the coffee taste less sharp, but the caffeine depends on the espresso used.
There is no fixed amount: an Americano with milk usually gets just a splash, enough to soften the espresso without turning the drink into a latte. Add it gradually and stop when the coffee still tastes prominent.
Yes, an iced Americano with milk is easy to make. Pour espresso over ice and cold water, add milk, and stir; the cold version does not need hot water.
Milk can curdle in an Americano with milk when it meets very hot, acidic coffee, especially if the milk is close to spoiling. Use fresh milk and let the espresso cool briefly before adding it.
Cow’s milk gives an Americano with milk a creamy, mild finish, while oat or soy drinks add their own flavors and textures. Choose an unsweetened option if you want the coffee’s taste to remain clear.
Yes, you can add frothed milk to an Americano with milk, though it makes the drink softer and more latte-like. Keep the foam modest if you want the espresso-and-water character to stand out.
An Americano with milk may interfere with sleep in the evening because milk does not cancel the espresso’s caffeine. If caffeine affects you, choose a decaffeinated espresso or have it earlier in the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.