☕🥛

●Low GI

Americano with milk

Coffee with milk, moderate caffeine, low sugar

CALORIES

25kcal

30low

POTASSIUM

80mg

FIBER

Nutrition Facts

100g

KCAL / 100G

Carbs

2.5g

· 46%

Protein

1.1g

· 20%

Fat

0.8g

· 34%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

0.16mg · 12% DV

0.36mg · 7% DV

B12

0.15µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

45mg · 5% DV

Phosphorus

33mg · 5% DV

Selenium

1.2µg · 2% DV

Potassium ⭐

80mg · 2% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.