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Coffee beverage made from espresso, water, and added cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Americano with cream (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 2.9 g of carbs, 1.4 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
1.4g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 10% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 ounce (extra small) | 30 g | 7 kcal |
| 1 serving (double) | 60 g | 14 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (triple) | 120 g | 29 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 cup (extra large) | 475 g | 114 kcal |
Calculated from 24 calories per 100 g.
An Americano with cream is espresso diluted with hot water and finished with cream. It keeps the coffee-forward character of an Americano while adding a richer texture and a softer taste.
Make an Americano by adding hot water to espresso, then stir in cream or pour it over the top. For a lighter, foamy finish, whip the cream briefly before adding it.
An Americano with cream is espresso diluted with water, while a latte combines espresso with steamed milk. Cream gives an Americano extra richness, but it remains more coffee-forward and less milky than a latte.
Yes, heavy cream works in an Americano and gives it a rich, velvety finish. Start with a small splash, since its thickness and flavor can quickly make the drink feel much heavier than a plain Americano.
Yes, an Americano with cream can be served iced. Pour espresso over cold water and ice, then add the cream; adding it slowly helps it blend instead of sitting in a separate layer.
No, an Americano with cream usually tastes more like coffee than a latte. The water keeps the espresso prominent, while a little cream softens its bitterness without adding as much milky flavor.
Cream can look separated in an Americano if it is old or reacts to the coffee’s acidity and heat. Use fresh cream and add it gradually; a slight swirl or stir usually brings the drink together.
Yes, an Americano with cream contains caffeine from the espresso. Cream does not remove the caffeine, and the amount depends on how much espresso is used and how many shots the drink contains.
An Americano with cream can fit a low-carbohydrate or ketogenic eating pattern when made without sweeteners, but the cream still contributes some carbohydrates. The amount depends on the type and quantity of cream.
An Americano with cream may make it harder to fall asleep because its espresso contains caffeine. If caffeine affects your sleep, choose a decaffeinated version or have the drink earlier in the day.
Vitamins
B2
0.12mg · 9% DV
B12
0.19µg · 8% DV
Vitamin A
43.2µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Potassium ⭐
221mg · 7% DV
Phosphorus
43mg · 6% DV
Calcium
53mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Americano with cream starts with espresso diluted with hot water, with cream added for a richer finish. The Americano is rooted in Italian espresso culture; its name is commonly linked to American preferences for a milder, longer coffee. Cream is a variation rather than an essential part of the drink.
It is often ordered at cafés and sipped between meals, whether you are in Italy or elsewhere; pair it with a small pastry, or enjoy it on its own. The cream softens espresso’s bitterness without hiding its roasted aroma. Nutritionally, it remains a relatively light coffee drink, with 24 calories per 100 g. Ask for less cream if you want a lighter cup, or leave out added sugar to keep it simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.