Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Americano with almond milk (240 g) has 31 calories. That works out to 13 calories per 100 g. It contains 1.9 g of carbs, 1.2 g of protein, 1.9 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
31
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
1.2g
· 2% DV
Fat
1.9g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 16% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 31 kcal |
| 1 ounce (extra small) | 30 g | 4 kcal |
| 100 g | 100 g | 13 kcal |
| 1 serving (mini) | 120 g | 16 kcal |
| 1 cup (small) | 180 g | 23 kcal |
| 1 cup (large) | 350 g | 46 kcal |
| 1 serving (extra large) | 475 g | 62 kcal |
Calculated from 13 calories per 100 g.
An Americano with almond milk is espresso diluted with hot water and finished with almond milk. It has a more coffee-forward taste and a lighter, less milky texture than an almond milk latte.
Make espresso, add hot water to dilute it, then pour in almond milk to taste. Warming the almond milk first can help it blend smoothly; add sweetener only if you want a sweeter drink.
Yes, an Americano with almond milk contains caffeine from its espresso. The amount depends on how much espresso is used and the coffee itself; choosing decaf espresso reduces the caffeine substantially.
It can sometimes look curdled or separated when added to hot, acidic coffee. Gently warming the almond milk and pouring it in slowly can help; barista-style almond milk is also made to mix more smoothly in coffee.
Yes, an Americano with almond milk works well iced. Combine espresso with cold water and ice, then add the almond milk; pouring it in last helps you control how creamy the drink becomes.
An Americano with almond milk is espresso diluted with water and topped with a little almond milk, while a latte contains much more milk. The Americano tastes stronger and less creamy.
Yes, ask for decaf espresso when ordering an Americano with almond milk. The almond milk and hot water do not add caffeine, so the remaining amount comes from the espresso used.
It can add a mild sweetness, especially if the almond milk is sweetened, but it does not automatically make an Americano sugary. For a less sweet drink, choose unsweetened almond milk and skip flavored syrups.
Yes, you can froth almond milk and spoon it onto an Americano, although its foam may be thinner and less stable than dairy foam. Barista-style almond milk usually gives a better texture.
An Americano with almond milk can be a relatively light coffee choice, especially without added syrup. Its caffeine may still affect sleep or cause jitters in sensitive people, so choose decaf if those effects concern you.
Vitamins
B2
0.19mg · 15% DV
Vitamin E
1.44mg · 10% DV
B3
1.2mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Calcium
139mg · 14% DV
Manganese
0.19mg · 8% DV
Magnesium
34mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
221mg · 7% DV
Sodium
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 31 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Americano with almond milk combines espresso diluted with hot water and a splash of almond milk. It is an espresso-based café drink, commonly served hot or over ice, with a lighter body than a milk-heavy coffee.
The espresso brings roasted, slightly bitter notes, while almond milk softens the cup with a mild, sometimes subtly sweet flavour. You can enjoy it as a morning coffee or an afternoon pick-me-up; it fits easily into café routines around the world. Depending on the almond milk and serving size, it is generally a low-calorie choice: the listed amount is 13 calories per 100 g. For a less sweet version, ask for unsweetened almond milk and skip flavoured syrups.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.