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Americano (no milk) Calories
Black coffee, espresso with hot water, low calorie, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Americano (no milk) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Americano (no milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Americano (no milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Americano (no milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 1 ounce (double) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Americano (no milk)
What is an Americano (no milk)?
An Americano (no milk) is espresso diluted with hot water, served without milk or cream. It keeps the espresso’s coffee flavor but makes a larger, less concentrated drink than a straight espresso.
How is an Americano (no milk) different from regular black coffee?
An Americano (no milk) starts with espresso, while regular black coffee is usually brewed by passing water through ground coffee. The brewing methods create different flavors and textures, even though both drinks are served without milk.
Does an Americano (no milk) have more caffeine than espresso?
Not necessarily. If both drinks use the same amount of espresso, adding water to an Americano (no milk) dilutes the taste but does not remove its caffeine. The total depends mainly on how many espresso shots are used.
What is the difference between an Americano (no milk) and a long black?
The drinks are very similar, but their usual preparation order differs: espresso is added to hot water for a long black, while hot water is added to espresso for an Americano (no milk). This can affect the crema on top.
Why does an Americano (no milk) have crema?
Crema forms when espresso is extracted under pressure, so it can remain on an Americano (no milk), especially when the espresso is poured over the water. Stirring the drink or adding water afterward can break up the crema.
Can you make an Americano (no milk) with instant coffee?
You can make a coffee drink with instant coffee and hot water, but it is not technically an Americano (no milk), which is made with espresso. For a closer substitute without an espresso machine, use strongly brewed coffee.
Is an Americano (no milk) stronger than a latte?
An Americano (no milk) often tastes more coffee-forward because it contains no milk to soften the espresso. Its caffeine content is not automatically higher, though; that depends on the number of espresso shots in each drink.
How do you order an Americano (no milk) less bitter?
Ask for a lighter-roasted espresso or a little more hot water in your Americano (no milk). Bitterness can also come from over-extracted espresso, so changing the beans or extraction is more effective than simply adding lots of water.
Can you make an Americano (no milk) with cold water?
Yes. For a cold Americano (no milk), combine espresso with cold water and ice. Adding the espresso gradually lets you control the strength, while cooling it before pouring helps keep the ice from melting too quickly.
Does an Americano (no milk) keep you hydrated?
Yes, an Americano (no milk) contributes fluid to your daily intake. Its caffeine can have a mild diuretic effect, particularly for people who are not used to caffeine, but a normal cup does not simply cancel out its water.
Americano (no milk) Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.14mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Americano (no milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Americano (no milk)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Americano (no milk)?
An Americano (no milk) is made by adding hot water to espresso, giving you a black coffee without the concentrated intensity of a straight shot. The name is commonly linked to American servicemen in Italy who diluted espresso to make it more like the longer coffee they knew at home.
It has espresso’s roasted aroma, with a gentler body and a less intense sip. It is served hot or over ice in cafés, and works well as a breakfast coffee or an anytime drink; sugar is optional. With no milk or sweetener, it is very low in calories—2 calories per 100 g—and contains caffeine. Order it plain for a lighter drink, or pair it with a small pastry if you want a more substantial break.
How Nutritious Is Americano (no milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Americano (no milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Americano (no milk) Contain Allergens?
No known major allergens
Which Diets Is Americano (no milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Americano (no milk) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.