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Americano (Medium) Calories
Caffeinated, low calorie, medium size
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Americano (Medium) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Americano (Medium) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Americano (Medium) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Americano (Medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (extra small) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 piece (medium) | 240 g | 5 kcal |
| 1 cup (jumbo) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Americano (Medium)
What is a medium Americano?
A medium Americano is espresso diluted with hot water. It has a similar simple, black-coffee style to drip coffee, but its espresso base gives it a different flavor and texture.
How do you make a medium Americano?
A medium Americano is made by adding hot water to espresso. Cafés vary the espresso-to-water ratio, so the strength can differ from one order to another; you can also make one at home with an espresso machine.
How is a medium Americano different from drip coffee?
A medium Americano starts with espresso, while drip coffee is brewed as water passes through ground coffee. The brewing methods create different flavors and textures, even when both drinks are served black.
What is the difference between a medium Americano and a long black?
A medium Americano is usually made by pouring hot water over espresso; a long black is typically made by pouring espresso over hot water. The order can affect the crema and appearance, though café methods vary.
How many espresso shots are in a medium Americano?
There is no universal shot count for a medium Americano. Cafés set their own recipes, and the amount of caffeine also depends on the beans and preparation, so ask the café if you need to know its specific recipe.
Does a medium Americano have more caffeine than espresso?
A medium Americano has about as much caffeine as the espresso shots used to make it; adding water dilutes the drink but does not remove caffeine. The comparison therefore depends on how many shots are in each serving.
Can you add milk to a medium Americano?
Yes, you can add milk to a medium Americano, although the classic drink is espresso and water. A splash of milk softens the coffee flavor and changes the texture without making it a latte.
Can you order a medium Americano iced?
Yes, a medium Americano can be served iced, usually with espresso, cold water, and ice. Drink it soon after it is made, since melting ice gradually dilutes the flavor.
Does a medium Americano keep you hydrated?
Yes, a medium Americano contributes fluid to your daily intake. Its caffeine can have a mild diuretic effect, especially for people who rarely consume caffeine, but ordinary coffee drinking does not automatically cause dehydration.
Is a medium Americano okay to drink at night?
A medium Americano can interfere with sleep when its caffeine is consumed late in the day. If caffeine makes you feel alert or delays your sleep, choose a caffeine-free drink in the evening instead.
Americano (Medium) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
96mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Americano (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Americano (Medium)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Americano (Medium)?
An Americano (Medium) is espresso topped up with hot water, making a longer, milder drink than a straight espresso while keeping its roasted coffee character. It is closely associated with Italian cafés; the name is commonly linked to American-style coffee being recreated by diluting espresso.
It is usually served hot and black, though iced versions are also common. In cafés around the world, it works well as a breakfast coffee or an everyday drink, often alongside a glass of water. With no milk or sugar, it is very low in calories and provides caffeine; the listed energy is 2 calories per 100 g. Choose it black or add a splash of milk, and skip sweet syrups if you want to keep it light.
How Nutritious Is Americano (Medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Americano (Medium) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Americano (Medium) Contain Allergens?
No known major allergens
Which Diets Is Americano (Medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Americano (Medium) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.