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Caffeinated, low calorie, sugar-free, espresso diluted with water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Americano (with double espresso, diluted with water) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 1 ounce (double) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
An Americano is made by diluting espresso with hot water. This version uses two espresso shots; adding more or less water changes how strong it tastes, not the basic ingredients.
Both drinks combine espresso and hot water, but a long black is usually made by pouring espresso over hot water, while an Americano is often made by adding water to espresso. The order can affect the crema.
Pull two espresso shots, then add hot water to taste. If you do not have an espresso machine, a moka pot can make a concentrated coffee, though the result will not be exactly the same as an espresso-based Americano.
An Americano can taste stronger or weaker than drip coffee, depending on the amount of water and the coffee used. Its caffeine also varies with the espresso shots, while drip coffee depends on its serving size and brew.
Yes, you can add milk to an Americano. A splash softens its espresso-forward taste; adding enough milk to make it creamy changes the drink substantially, but there is no rule against customizing it.
An iced Americano is made with espresso, cold water, and ice. Add the water and ice to a glass, then pour in the espresso, or mix the espresso with cold water before adding ice.
A two-shot Americano contains the espresso used to make it, so diluting it with water does not remove its caffeine. A single espresso has less caffeine than this version, but shot size and beans matter.
A plain Americano is nearly calorie-free and has no added sugar, but whether it breaks a fast depends on the fasting rules you follow. Milk, sugar, and flavored syrups add ingredients that may change the answer.
An Americano can taste watery if it has too much water for the espresso or if the espresso itself is weak. Use less water or make the espresso shots more concentrated to bring out a fuller coffee flavor.
An Americano can be a convenient caffeinated drink before exercise, and some people find caffeine helps them feel more alert. Its effect varies by person, so avoid it if caffeine makes you jittery or uncomfortable.
Vitamins
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
120mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Americano (with double espresso, diluted with water) combines two shots of espresso with hot water, making a longer, gentler drink than straight espresso. It is commonly associated with Italian cafés and the popular story that American servicemen there added water to espresso to make it resemble the coffee they knew. Today, it is served in cafés around the world.
Its flavour is roasted and distinctly coffee-like, but the extra water gives it a lighter body. It is usually served black and hot, though it can also be made iced or taken with milk. Plain, it has very few calories and no sugar, while still providing caffeine. If you prefer a milder cup, add more hot water; a splash of milk also softens the taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.