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A clear glass cup holds dark brown coffee diluted with hot water, with a thin tawny crema floating on the surface.
●Low GI

Americano (with double espresso, diluted with water) Calories

Caffeinated, low calorie, sugar-free, espresso diluted with water

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

2kcal

GI

0low

POTASSIUM · 100 G

50mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Americano (with double espresso, diluted with water) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Americano (with double espresso, diluted with water) Nutrition Facts

Selected: 1 cup (medium) · 240 g

5

KCAL / 240G

Carbs

0.7g

· 0% DV

Protein

0.5g

· 1% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 42% · Fat 0%

Americano (with double espresso, diluted with water) nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Americano (with double espresso, diluted with water)?

ServingAmountCalories
1 cup (medium)240 g5 kcal
1 ounce (small)30 g1 kcal
1 ounce (double)60 g1 kcal
100 g100 g2 kcal
1 cup (small)180 g4 kcal
1 serving (medium)250 g5 kcal
1 cup (large)350 g7 kcal
1 serving (large)350 g7 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Americano (with double espresso, diluted with water)

What is an Americano made of?

An Americano is made by diluting espresso with hot water. This version uses two espresso shots; adding more or less water changes how strong it tastes, not the basic ingredients.

What is the difference between an Americano and a long black?

Both drinks combine espresso and hot water, but a long black is usually made by pouring espresso over hot water, while an Americano is often made by adding water to espresso. The order can affect the crema.

How do you make an Americano at home?

Pull two espresso shots, then add hot water to taste. If you do not have an espresso machine, a moka pot can make a concentrated coffee, though the result will not be exactly the same as an espresso-based Americano.

Is an Americano stronger than drip coffee?

An Americano can taste stronger or weaker than drip coffee, depending on the amount of water and the coffee used. Its caffeine also varies with the espresso shots, while drip coffee depends on its serving size and brew.

Can you add milk to an Americano?

Yes, you can add milk to an Americano. A splash softens its espresso-forward taste; adding enough milk to make it creamy changes the drink substantially, but there is no rule against customizing it.

How do you make an iced Americano?

An iced Americano is made with espresso, cold water, and ice. Add the water and ice to a glass, then pour in the espresso, or mix the espresso with cold water before adding ice.

Does an Americano have more caffeine than espresso?

A two-shot Americano contains the espresso used to make it, so diluting it with water does not remove its caffeine. A single espresso has less caffeine than this version, but shot size and beans matter.

Does an Americano break a fast?

A plain Americano is nearly calorie-free and has no added sugar, but whether it breaks a fast depends on the fasting rules you follow. Milk, sugar, and flavored syrups add ingredients that may change the answer.

Why does an Americano taste watery?

An Americano can taste watery if it has too much water for the espresso or if the espresso itself is weak. Use less water or make the espresso shots more concentrated to bring out a fuller coffee flavor.

Is an Americano good before a workout?

An Americano can be a convenient caffeinated drink before exercise, and some people find caffeine helps them feel more alert. Its effect varies by person, so avoid it if caffeine makes you jittery or uncomfortable.

Americano (with double espresso, diluted with water) Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B3

0.48mg · 3% DV

B1

0.02mg · 2% DV

B5

0.07mg · 1% DV

Minerals

Potassium ⭐

120mg · 4% DV

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Magnesium

7.2mg · 2% DV

Sodium

4.8mg · 0% DV

Americano (with double espresso, diluted with water) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Americano (with double espresso, diluted with water)

To burn the 5 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Americano (with double espresso, diluted with water)?

An Americano (with double espresso, diluted with water) combines two shots of espresso with hot water, making a longer, gentler drink than straight espresso. It is commonly associated with Italian cafés and the popular story that American servicemen there added water to espresso to make it resemble the coffee they knew. Today, it is served in cafés around the world.

Its flavour is roasted and distinctly coffee-like, but the extra water gives it a lighter body. It is usually served black and hot, though it can also be made iced or taken with milk. Plain, it has very few calories and no sugar, while still providing caffeine. If you prefer a milder cup, add more hot water; a splash of milk also softens the taste.

How Nutritious Is Americano (with double espresso, diluted with water)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Americano (with double espresso, diluted with water) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Americano (with double espresso, diluted with water) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Americano (with double espresso, diluted with water) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Americano (with double espresso, diluted with water) Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Americano (with double espresso, diluted with water)

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Americano (with double espresso, diluted with water) vs Turkish coffee5 kcal fewer per 100 g
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☕️

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

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Have another question about Americano (with double espresso, diluted with water)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.