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Coffee, collagen protein, low calorie, skin and joint health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Americano with collagen powder (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 1.2 g of carbs, 18 g of protein, 0.2 g of fat and 0 g of fiber. Its 168 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
18g
· 36% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 92% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 cup (extra small) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 piece (medium) | 180 g | 58 kcal |
| 1 serving (medium) | 240 g | 77 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 serving (large) | 350 g | 112 kcal |
| 1 piece (large) | 350 g | 112 kcal |
| 1 cup (extra large) | 480 g | 154 kcal |
Calculated from 32 calories per 100 g.
An Americano with collagen powder is made by adding collagen to espresso and hot water. To reduce clumps, first stir the powder into a small splash of warm water, then add it to the coffee and mix well.
No, normal hot coffee does not make the collagen peptides in an Americano with collagen powder useless. Most collagen powders contain peptides that have already been broken down, so they can be stirred into a hot drink.
An Americano with collagen powder can provide collagen peptides, which may support skin or joint health, but it is not a treatment and does not guarantee visible results. Studies assess specific products and regular use, not a single cup.
Mix the collagen powder with a little warm water before adding it to an Americano. Stir thoroughly, or use a small milk frother. Adding dry powder straight to a full cup can leave clumps, especially as the drink cools.
An Americano with collagen powder usually tastes mostly like coffee, though some powders add a faint aroma or aftertaste. Unflavoured powder and thorough mixing help keep the espresso flavour prominent.
Yes, you can make an iced Americano with collagen powder. Dissolve the powder in a little warm water first, then combine it with espresso, cold water, and ice; adding dry powder directly to an icy drink may leave lumps.
Yes, an Americano with collagen powder still contains caffeine from the espresso; collagen does not cancel it out. Choose decaf if you want to avoid caffeine, or if coffee later in the day disrupts your sleep.
There is no established best time to drink an Americano with collagen powder. You can have it when it suits your routine, but its caffeine may make it a poor choice close to bedtime if you are sensitive to coffee.
Yes, an Americano with collagen powder breaks a fast that requires zero calories because the collagen adds protein and calories. Whether it fits a fasting routine depends on that routine’s rules; plain black coffee is different.
No, an Americano with collagen powder is not a complete replacement for a protein shake or a protein-rich meal. Collagen is not a complete protein, so it does not provide all the essential amino acids found in many other protein sources.
Vitamins
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
168mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
60mg · 3% DV
Copper
0.02mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Americano with collagen powder combines an Americano—espresso lengthened with hot water—with a scoop of collagen powder. It keeps the roasted, slightly bitter coffee flavour, while the powder may give it a little more body. Americanos are commonly ordered in cafés or made at home, and can be enjoyed black or with a splash of milk.
It is a low-calorie coffee drink with protein from the added powder: per 100 g, it provides 7.5 g of protein. Stir the powder into the espresso until smooth before adding hot water to help it blend evenly. For a lighter, less sweet cup, skip flavoured syrups and added sugar.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.