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Low-calorie coffee with added collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Americano coffee with collagen (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 0.5 g of carbs, 4.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
4.3g
· 9% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 90% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 ounce (extra small) | 30 g | 2 kcal |
| 2 ounce (small) | 60 g | 5 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 serving (large) | 350 g | 28 kcal |
Calculated from 8 calories per 100 g.
Americano coffee with collagen is an espresso diluted with hot water and mixed with collagen, commonly collagen peptides. It combines the familiar Americano style with a supplement; the exact ingredients and taste depend on the collagen product used.
Yes, collagen peptides can be stirred into hot Americano coffee. Add the powder gradually and mix well to limit clumping. If the drink’s texture or taste changes, dissolve the powder in a little cool water first, then add the coffee.
It can, but unflavored collagen peptides usually have a mild taste and may barely change the coffee. Flavored or sweetened collagen products can make Americano coffee with collagen noticeably sweeter or add a flavor of their own.
There is no strong evidence that caffeine in Americano coffee with collagen stops the body from using the collagen. Mixing collagen peptides into coffee is generally a convenient way to take them; follow the product’s serving directions.
Collagen in Americano coffee with collagen is studied for possible effects on skin and joint health, but evidence is still limited and results are not guaranteed. Adding it to coffee does not make it a treatment for a medical condition.
Make an Americano by adding hot water to espresso, then stir in collagen peptides until dissolved. Add the powder slowly to avoid lumps. Milk, sweetener, or flavoring is optional and changes the drink from a plain Americano.
No, Americano coffee with collagen does not cause weight loss on its own. Choosing it without added sugar can avoid extra sweetener, but collagen coffee is not a weight-loss treatment and should not replace meals.
Yes, its caffeine can make it harder to fall asleep or disrupt sleep, especially if you are sensitive to caffeine. Adding collagen does not remove that effect, so choose decaf or have it earlier if coffee affects your sleep.
Yes, you can drink Americano coffee with collagen on an empty stomach. Coffee can trigger heartburn, nausea, or jitters in some people, though; if that happens, have it with food or choose a decaffeinated version.
Yes, Americano coffee with collagen contributes fluid, but it need not replace water throughout the day. Caffeinated coffee does not usually cause meaningful dehydration in regular drinkers; drink water when you are thirsty.
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
134mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Americano coffee with collagen is an espresso diluted with hot water, with collagen added to the finished drink. The result keeps the clear, roasted character of an Americano, which is usually less full-bodied than a milk-based coffee; the added collagen may subtly affect its texture. The exact product can vary, so check its label for details about the collagen used.
It can be sipped at breakfast or during a coffee break, either plain or alongside a small snack. Nutritionally, it is low in calories and provides some protein: per 100 g, it has 8 calories and 1.8 g of protein. For a lighter cup, skip sweet syrups and stir thoroughly so the collagen mixes evenly.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.