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Americano (black) Calories
Black Americano, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Americano (black) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Americano (black)?
An Americano is made by adding hot water to espresso, creating a longer cup of coffee while retaining espresso’s roasted flavour. The name is commonly linked to American soldiers in Italy who diluted espresso to make it resemble the coffee they were used to, though accounts of its exact origins vary.
It is usually served black, with a lighter body than straight espresso but a pronounced coffee aroma. In cafés around the world, it’s a familiar choice at breakfast or as a daytime drink; add milk or sugar if you prefer, though it’s naturally very low in calories without them. Pair it with toast or a pastry, or enjoy it on its own when you want coffee without the richness of a milk-based drink.
Americano (black) Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
Americano (black) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
How Nutritious Is Americano (black)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Americano (black) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Americano (black)
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Americano (black) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Americano (black) Contain Allergens?
No known major allergens
Which Diets Is Americano (black) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Americano (black) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Americano (black)
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Frequently Asked Questions About Americano (black)
What is a black Americano?
A black Americano is espresso diluted with hot water and served without milk. It keeps espresso’s roasted coffee flavour in a larger, less concentrated drink.
How do you make a black Americano?
A black Americano is made by adding hot water to espresso. Add more water for a milder cup or less for a stronger-tasting one; cafés may vary the order in which they pour the espresso and water.
Is a black Americano stronger than drip coffee?
A black Americano can taste more intense than drip coffee because it is made with espresso, but strength by taste is not the same as caffeine content. The caffeine depends largely on how many espresso shots are used.
What is the difference between a black Americano and a long black?
A black Americano is usually made by pouring hot water over espresso, while a long black is traditionally made by pouring espresso over hot water. This can help a long black retain more crema, though café recipes vary.
Does a black Americano have crema?
A black Americano may have a thin layer of crema, especially when espresso is poured over the water. Crema often disperses as the hot water mixes with the espresso, so it may be less noticeable than on a straight espresso.
Can you make a black Americano with cold water?
Yes, you can make a black Americano with cold water and ice. Add espresso to the cold water, or pour it over ice for a chilled drink; it is different from cold brew, which is steeped for hours.
Why does a black Americano taste bitter?
A black Americano can taste bitter if its espresso is over-extracted, the beans are dark-roasted, or the coffee has cooled. Try a different roast or add a little more hot water to soften the intensity.
Can you add milk to a black Americano?
Yes, you can add milk to a black Americano, although it is no longer served black. A splash of milk softens its roasted flavour, while steamed milk makes the drink creamier.
Is a black Americano a good choice before a workout?
Yes, a black Americano can be a convenient source of caffeine before exercise, which may make a workout feel easier for some people. Caffeine sensitivity varies, so avoid it if it causes jitters or stomach discomfort.
Can you drink a black Americano during pregnancy?
Yes, a black Americano can fit during pregnancy if total caffeine intake stays within the limit recommended for you. Its caffeine varies with the espresso used, so ask your healthcare provider if you need an individual target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.