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American Salad Calories
Classic mixed salad with potatoes, peas, carrots, and mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
American Salad Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
13.5g
· 34%
Protein
2.1g
· 5%
Fat
10.5g
· 61%
Fiber
2g
American Salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.3mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Selenium
2.5µg · 5% DV
American Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is American Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American Salad Contain Allergens?
Contains these allergens:
Which Diets Is American Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
American Salad Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to American Salad
American Salad — Frequently Asked Questions
How many calories are in American salad, and is it diet-friendly?
American salad provides 160 calories per 100 g. Since it contains 10.5 g fat per 100 g and is classified as processed, portion size matters if you are watching your intake.
What is the glycemic index of American salad, and does it contain allergens?
The glycemic index of American salad is 55. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.