1 serving (medium) of American Salad (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 16.2 g of carbs, 2.5 g of protein, 12.6 g of fat and 2.4 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is American Salad?

Turkey’s American Salad is a chilled mixture of diced boiled potatoes and carrots, peas and chopped pickles bound with mayonnaise. Despite its name, it is not a standard American side dish: the Turkish version is closely related to Russian salad and Olivier salad, adapted to local tastes and tables.

Its creamy, mildly tangy dressing contrasts with the soft vegetables and crisp pickle pieces. In Turkey it is commonly served cold as part of a meze spread, at gatherings or alongside a meal; it may also be tucked into a sandwich. Potatoes make it filling, while the mayonnaise gives it a richer, more energy-dense character than its vegetables might suggest. For a lighter version, replace some of the mayonnaise with plain yogurt.

American Salad Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

2.1g

· 4% DV

Fat

10.5g

· 13% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 5% · Fat 61%

American Salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.3mg · 9% DV

0.07mg · 6% DV

Minerals

Sodium

260mg · 11% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Selenium

2.5µg · 5% DV

How Nutritious Is American Salad?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

American Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off American Salad

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is American Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does American Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is American Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

American Salad Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare American Salad

🥗vs🍅

American Salad vs Tomato142 kcal more per 100 g

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American Salad vs Mixed Green Salad142 kcal more per 100 g

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American Salad vs Red Pepper129 kcal more per 100 g

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American Salad vs Boiled Beetroot116 kcal more per 100 g

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Foods Similar to American Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About American Salad

What is in American salad?

American salad, as served in Turkish cuisine, is usually made with diced potatoes, carrots and peas mixed with mayonnaise and often chopped pickles. Recipes vary, but the vegetables are typically cooked first, cooled, and then folded into the dressing.

How do you make American salad?

To make American salad, cook diced potatoes and carrots until tender but still holding their shape, and cook the peas separately. Cool and drain everything well, then mix with mayonnaise and diced pickles; chilling it before serving helps the flavors meld.

Is American salad the same as Russian salad?

They are closely related mayonnaise-based vegetable salads, and the names are sometimes used interchangeably in Turkey. Versions called Russian salad may include additional ingredients such as ham, while Turkish-style American salad commonly centers on potatoes, carrots, peas and pickles.

Can you make American salad without mayonnaise?

Yes. For a lighter-tasting American salad, replace some or all of the mayonnaise with plain yogurt, or use a mixture of yogurt and mayonnaise. The result will be tangier and less rich, so add the dressing gradually and taste before serving.

Why does American salad turn watery?

American salad often turns watery when the cooked vegetables are still warm, poorly drained, or mixed with wet pickles. Cool and drain the vegetables thoroughly, pat excess moisture from the pickles, and add the dressing after everything has cooled.

How long does American salad last in the fridge?

American salad keeps for about three days in a covered container in the refrigerator. Because it contains a mayonnaise-based dressing, return it to the fridge promptly after serving and discard portions that have been left out for an extended time.

Can you freeze American salad?

Freezing American salad is not recommended. Potatoes and peas can become mushy after thawing, while the mayonnaise dressing may separate; the salad is best made fresh and kept chilled until it is served.

What do you serve with American salad?

American salad is served cold as a side dish, appetizer, or sandwich filling. Its creamy, tangy flavor works particularly well with grilled meat or chicken and is also common on Turkish mezze and celebration tables.

Can you make American salad with canned or frozen vegetables?

Yes. Thawed frozen peas and well-drained canned peas can both work in American salad, while ready-made mixed vegetables save preparation time. Drain them thoroughly and cook diced potatoes and carrots separately so they do not become overcooked.

Why is it called American salad?

The name American salad is used for this particular mayonnaise-dressed vegetable salad in Turkey, but it does not establish that the dish originated in the United States. Similar salads are known internationally by different names and often have different ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026