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Amarula liqueur Calories
Cream liqueur made with marula fruit, contains alcohol and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Amarula liqueur (30 g) has 98 calories. That works out to 327 calories per 100 g. It contains 7.5 g of carbs, 0.4 g of protein, 3.3 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Amarula liqueur Nutrition Facts
Selected: 1 ounce (small) · 30 g
98
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
0.4g
· 1% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 3% · Fat 48%
Amarula liqueur nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Amarula liqueur?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 98 kcal |
| 1 tablespoon (small) | 15 g | 49 kcal |
| 2 tablespoon (medium) | 30 g | 98 kcal |
| 1 ounce (medium) | 45 g | 147 kcal |
| 1 serving (medium) | 50 g | 164 kcal |
| 2 ounce (double) | 60 g | 196 kcal |
| 100 g | 100 g | 327 kcal |
| 1 cup (large) | 240 g | 785 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Amarula liqueur
What is Amarula liqueur made from?
Amarula liqueur is made with marula fruit from southern Africa, cream and an alcoholic base. The fruit gives it a distinctive fruity character, while the cream makes the drink smooth and rich.
Does Amarula liqueur taste like Baileys?
No, Amarula liqueur does not taste exactly like Baileys. Both are creamy liqueurs, but Amarula has a noticeable marula-fruit flavor, while Baileys is whiskey-based and has a different flavor profile.
How do you drink Amarula liqueur?
Amarula liqueur is commonly served chilled, over ice, or mixed into coffee and cocktails. Its creamy texture also makes it a popular after-dinner drink; serve it in a small glass rather than as a long drink.
Does Amarula liqueur need to be refrigerated after opening?
Yes, refrigerate Amarula liqueur after opening to help preserve its creamy texture and flavor. Keep the cap tightly closed, and follow the storage directions on the bottle you have.
Can you mix Amarula liqueur with coffee?
Yes, Amarula liqueur works well in coffee. Its creaminess and fruit notes add sweetness and body, so stir it into coffee that is hot but not boiling to help keep the texture smooth.
What cocktails can you make with Amarula liqueur?
Amarula liqueur works in creamy dessert cocktails and can be shaken with vodka, coffee liqueur, or chocolate flavors. Serve the drink chilled; its rich texture pairs especially well with coffee and cocoa.
Does Amarula liqueur go bad after opening?
Yes, opened Amarula liqueur can lose freshness and develop an unpleasant texture over time. Keep it refrigerated and discard it if it smells sour, looks curdled, or tastes noticeably different.
Can Amarula liqueur curdle in coffee?
It can curdle if added to very hot or acidic drinks. For smoother coffee, let it cool slightly before stirring in Amarula liqueur, and avoid combining it with citrus or other acidic ingredients.
Can you cook or bake with Amarula liqueur?
Yes, Amarula liqueur can flavor desserts such as cake, custard, and sauces. Add it to creamy mixtures or use it to brush cake layers; avoid prolonged high heat, which can weaken its aroma.
Can you serve Amarula liqueur over ice cream?
Yes, Amarula liqueur makes a simple topping for vanilla or chocolate ice cream. Pour a little over the dessert just before serving so its creamy marula flavor stays distinct rather than melting into the ice cream.
Amarula liqueur Vitamins & Minerals
Vitamins
Vitamin A
25.5µg · 3% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
11mg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
23mg · 1% DV
Selenium
0.36µg · 1% DV
Sodium
11mg · 0% DV
Amarula liqueur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amarula liqueur
To burn the 98 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amarula liqueur?
Amarula liqueur is a South African cream liqueur made with marula fruit, a fruit native to the region. Its smooth, creamy sweetness is balanced by fruity notes, often with hints of caramel. It is typically enjoyed after a meal, poured over ice, or added to coffee and desserts; in South Africa, it is also a familiar choice for sharing as an after-dinner drink.
With alcohol and sugar, it is an indulgent drink rather than a source of substantial protein or fibre, and provides 327 calories per 100 g. Try a small pour alongside coffee or over ice cream, or use just a splash in coffee for a lighter serving.
How Nutritious Is Amarula liqueur?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amarula liqueur Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amarula liqueur Contain Allergens?
Contains these allergens:
Which Diets Is Amarula liqueur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amarula liqueur Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.