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Amarula liqueur Calories
Cream liqueur made with marula fruit, contains alcohol and sugar
CALORIES
GI
POTASSIUM
FIBER
Amarula liqueur Nutrition Facts
Selected: 100 g
327
KCAL / 100G
Carbs
25g
· 49%
Protein
1.3g
· 3%
Fat
11g
· 48%
Fiber
0g
Amarula liqueur Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
38mg · 5% DV
Sodium
38mg · 2% DV
Iodine
3µg · 2% DV
Amarula liqueur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amarula liqueur Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amarula liqueur Contain Allergens?
Contains these allergens:
Which Diets Is Amarula liqueur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amarula liqueur Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Amarula liqueur
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Nutrition data compiled from USDA FoodData Central and scientific sources.