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Amarula Calories
South African cream liqueur, made with marula fruit and cream
CALORIES
GI
POTASSIUM
FIBER
Amarula Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18.5g
· 54%
Protein
1.2g
· 3%
Fat
6.5g
· 43%
Fiber
0g
Amarula Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
28mg · 4% DV
Selenium
1.5µg · 3% DV
Sodium
35mg · 2% DV
Amarula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amarula Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amarula Contain Allergens?
Contains these allergens:
Which Diets Is Amarula Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amarula Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Amarula
Amarula — Frequently Asked Questions
Amarula kaç kalori?
Amarula, 100 gramında 170 kalori içerir. Aynı miktarda 18,5 g karbonhidrat ve 6,5 g yağ bulunur.
Amarula süt alerjisi olanlar için uygun mu?
Hayır. Amarula süt ürünü alerjeni içerir; süt alerjisi olan kişilerin tüketmemesi gerekir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.