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Amarula Calories
South African cream liqueur, made with marula fruit and cream
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Amarula (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 11.1 g of carbs, 0.7 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Amarula Nutrition Facts
Selected: 1 serving (medium) · 60 g
102
KCAL / 60G
Carbs
11.1g
· 4% DV
Protein
0.7g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 3% · Fat 43%
Amarula nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Amarula?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 102 kcal |
| 1 ounce (small) | 28 g | 48 kcal |
| 1 serving (small) | 30 g | 51 kcal |
| 1 piece (mini) | 45 g | 77 kcal |
| 1 serving (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (large) | 120 g | 204 kcal |
| 1 bottle (whole) | 750 g | 1275 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Amarula
What is Amarula?
Amarula is a South African cream liqueur made with marula fruit and cream. It is served chilled, poured over ice, or mixed into drinks and desserts; despite its creamy taste, it is an alcoholic beverage.
How do you drink Amarula?
Drink Amarula chilled, either neat or over ice. You can also pour it into coffee or use it in cocktails. Its creamy sweetness makes it well suited to small after-dinner servings.
Does Amarula contain alcohol?
Yes, Amarula is an alcoholic liqueur. Its creamy texture does not make it alcohol-free, so avoid it if you do not drink alcohol, and never drink it before driving.
What does Amarula taste like?
Amarula tastes creamy, sweet, and gently fruity, with notes often compared to caramel and vanilla. The marula fruit gives it a distinctive fruity character, while the alcohol remains noticeable.
What is Amarula made from?
Amarula is made with cream and liquor produced from marula fruit, which grows in southern Africa. The fruit gives the liqueur its characteristic flavor, distinguishing it from cream liqueurs made with other ingredients.
Does Amarula need to be refrigerated after opening?
Yes, refrigerate Amarula after opening and keep the cap tightly closed. Because it contains cream, chilling helps preserve its quality; avoid leaving an opened bottle at room temperature for extended periods.
How long does Amarula last after opening?
Once opened, Amarula is generally best used within about six months when kept refrigerated and tightly closed. Discard it if its smell, appearance, or texture has noticeably changed.
What cocktails can you make with Amarula?
You can make an Amarula White Russian by pouring Amarula, vodka, and coffee liqueur over ice and stirring. The result is a creamy, coffee-flavored cocktail; serve it chilled.
Can Amarula curdle in coffee?
Yes, Amarula can separate or curdle if added to very hot or acidic coffee. Let freshly brewed coffee cool slightly, then stir in the liqueur gently for a smoother drink.
How is Amarula different from Baileys?
Amarula is made with marula fruit and has a fruity note, while Baileys is an Irish cream liqueur with a different base and flavor profile. Both are creamy, sweet alcoholic drinks, but they do not taste alike.
Amarula Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
27mg · 3% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Zinc
0.18mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
21mg · 1% DV
Amarula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amarula
To burn the 102 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amarula?
Amarula is a South African cream liqueur made with marula fruit, which grows in the region, and cream. The fruit lends it a gentle, distinctive fruity note, while the cream gives it a smooth, full-bodied texture. It tastes sweet and creamy with a hint of fruit. In South Africa and elsewhere, it is often poured over ice, served after a meal, or used in cocktails; it also pairs naturally with coffee and desserts.
Nutritionally, it contains carbohydrates and fat, with little protein; 100 g provides 170 calories. Its sweetness and richness make a small pour a satisfying choice. Try it over ice or alongside coffee, or use a little to add a creamy note to a dessert.
How Nutritious Is Amarula?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amarula Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amarula Contain Allergens?
Contains these allergens:
Which Diets Is Amarula Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amarula Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.