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Small, smooth, round golden-orange berries sit among thin, pale tan papery husks that open into pointed, lantern-like folds.
●Low GI
★Natural

Altın Çikek Calories

Edible flower, antioxidant source

In season: Spring · Summer

CALORIES · 100 G

35kcal

GI

15low

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Altın Çikek (5 g) has 2 calories. That works out to 35 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Altın Çikek Nutrition Facts

Selected: 1 piece (medium) · 5 g

2

KCAL / 5G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Altın Çikek nutrition facts table · 1 piece (medium) (5 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.35 mg0%
Total carbohydrate0.4 g0%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Altın Çikek?

ServingAmountCalories
1 piece (medium)5 g2 kcal
1 teaspoon (chopped)1.5 g1 kcal
1 piece (small)3 g1 kcal
1 tablespoon (chopped)4 g1 kcal
1 piece (large)8 g3 kcal
1 cup (whole)20 g7 kcal
5 piece (medium)25 g9 kcal
100 g100 g35 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Altın Çikek

Can you eat Altın Çikek?

Yes, Altın Çikek can be eaten when it is correctly identified and grown for food. Do not eat flowers sold only as ornamental plants, since they may have been treated with products not intended for food crops.

How do you use Altın Çikek in food?

Use food-grade Altın Çikek as a colorful garnish on salads, cold dishes, or desserts. Add the flower shortly before serving to help it keep its shape and avoid overwhelming the dish with its floral aroma.

What does Altın Çikek taste like?

Altın Çikek may have a mild, floral taste, though its flavor can vary with the flower’s identity and growing conditions. Try a small amount first, especially when adding it to a dish with delicate flavors.

Can you eat Altın Çikek raw?

Yes, food-grade Altın Çikek can be eaten raw, including as a salad ingredient or garnish. Rinse it gently, dry it carefully, and add it just before serving so the petals do not wilt.

Can you make tea from Altın Çikek?

Altın Çikek can be steeped as a flower infusion if it is specifically suitable for food use. Do not use an unidentified flower, and do not assume the drink has medicinal effects.

Can Altın Çikek be cooked?

Yes, Altın Çikek can be added to cooked dishes, but heat may dull its color, soften its petals, and reduce its aroma. Add it near the end of cooking or use it as a finishing garnish.

How should you wash Altın Çikek?

Rinse Altın Çikek gently with cool water shortly before eating it. Handle the petals carefully to avoid bruising, then pat the flower dry with a clean towel so excess moisture does not make it wilt.

How do you store Altın Çikek?

Keep Altın Çikek dry in a covered container in the refrigerator, with a paper towel to absorb excess moisture. Wash it only when you are ready to use it, since damp petals spoil more quickly.

Can you freeze Altın Çikek?

Freezing Altın Çikek is not ideal if you want to keep the flower’s fresh shape and texture; thawed petals can become limp. For a decorative use, you can freeze petals in ice cubes, though their appearance may change.

Is Altın Çikek from a florist safe to eat?

Not necessarily. Eat Altın Çikek only when it has been correctly identified and grown for culinary use; florist flowers may have been treated with pesticides or other products that are not intended for food.

Altın Çikek Vitamins & Minerals

Vitamins

Vitamin C

0.9mg · 1% DV

Vitamin K

1.1µg · 1% DV

Vitamin A

6µg · 1% DV

Vitamin E

0.03mg · 0% DV

Minerals

Potassium ⭐

9mg · 0% DV

Calcium

2.25mg · 0% DV

Manganese

0mg · 0% DV

Iron

0.03mg · 0% DV

Sodium

0.35mg · 0% DV

Altın Çikek Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altın Çikek

To burn the 2 calories in 1 piece (medium) (5 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altın Çikek?

Altın Çiçek is presented as an edible flower, though the name alone may not identify a single botanical species or place of origin. Depending on how it is sold, you can use it fresh to decorate a plate or dried to make an infusion. Its delicate, floral character can complement salads and simple dishes; it is also easy to scatter over food just before serving.

Because it is generally used in small amounts, it adds little to a meal’s overall energy, while providing some fibre. Try a small pinch first so its aroma does not overwhelm other flavours. Dried Altın Çiçek can be steeped on its own or paired with other teas, and fresh petals work as a light finishing touch.

How Nutritious Is Altın Çikek?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altın Çikek Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altın Çikek Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Altın Çikek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altın Çikek Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Altın Çikek

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🫑

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Nutrition data compiled from USDA FoodData Central and scientific sources.