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Edible flower, antioxidant source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Altın Çikek (5 g) has 2 calories. That works out to 35 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 5 g
2
KCAL / 5G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.35 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 2 kcal |
| 1 teaspoon (chopped) | 1.5 g | 1 kcal |
| 1 piece (small) | 3 g | 1 kcal |
| 1 tablespoon (chopped) | 4 g | 1 kcal |
| 1 piece (large) | 8 g | 3 kcal |
| 1 cup (whole) | 20 g | 7 kcal |
| 5 piece (medium) | 25 g | 9 kcal |
| 100 g | 100 g | 35 kcal |
Calculated from 35 calories per 100 g.
Yes, Altın Çikek can be eaten when it is correctly identified and grown for food. Do not eat flowers sold only as ornamental plants, since they may have been treated with products not intended for food crops.
Use food-grade Altın Çikek as a colorful garnish on salads, cold dishes, or desserts. Add the flower shortly before serving to help it keep its shape and avoid overwhelming the dish with its floral aroma.
Altın Çikek may have a mild, floral taste, though its flavor can vary with the flower’s identity and growing conditions. Try a small amount first, especially when adding it to a dish with delicate flavors.
Yes, food-grade Altın Çikek can be eaten raw, including as a salad ingredient or garnish. Rinse it gently, dry it carefully, and add it just before serving so the petals do not wilt.
Altın Çikek can be steeped as a flower infusion if it is specifically suitable for food use. Do not use an unidentified flower, and do not assume the drink has medicinal effects.
Yes, Altın Çikek can be added to cooked dishes, but heat may dull its color, soften its petals, and reduce its aroma. Add it near the end of cooking or use it as a finishing garnish.
Rinse Altın Çikek gently with cool water shortly before eating it. Handle the petals carefully to avoid bruising, then pat the flower dry with a clean towel so excess moisture does not make it wilt.
Keep Altın Çikek dry in a covered container in the refrigerator, with a paper towel to absorb excess moisture. Wash it only when you are ready to use it, since damp petals spoil more quickly.
Freezing Altın Çikek is not ideal if you want to keep the flower’s fresh shape and texture; thawed petals can become limp. For a decorative use, you can freeze petals in ice cubes, though their appearance may change.
Not necessarily. Eat Altın Çikek only when it has been correctly identified and grown for culinary use; florist flowers may have been treated with pesticides or other products that are not intended for food.
Vitamins
Vitamin C
0.9mg · 1% DV
Vitamin K
1.1µg · 1% DV
Vitamin A
6µg · 1% DV
Vitamin E
0.03mg · 0% DV
Minerals
Potassium ⭐
9mg · 0% DV
Calcium
2.25mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.03mg · 0% DV
Sodium
0.35mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altın Çiçek is presented as an edible flower, though the name alone may not identify a single botanical species or place of origin. Depending on how it is sold, you can use it fresh to decorate a plate or dried to make an infusion. Its delicate, floral character can complement salads and simple dishes; it is also easy to scatter over food just before serving.
Because it is generally used in small amounts, it adds little to a meal’s overall energy, while providing some fibre. Try a small pinch first so its aroma does not overwhelm other flavours. Dried Altın Çiçek can be steeped on its own or paired with other teas, and fresh petals work as a light finishing touch.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.