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Alpimilk chocolate milk Calories
Sweetened chocolate milk providing calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Alpimilk chocolate milk (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 24.8 g of carbs, 6.2 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Alpimilk chocolate milk Nutrition Facts
Selected: 1 bottle (small) · 200 g
164
KCAL / 200G
Carbs
24.8g
· 9% DV
Protein
6.2g
· 12% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Alpimilk chocolate milk nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Alpimilk chocolate milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 164 kcal |
| 100 g | 100 g | 82 kcal |
| 1 bottle (extra small) | 180 g | 148 kcal |
| 1 cup (medium) | 240 g | 197 kcal |
| 1 bottle (medium) | 250 g | 205 kcal |
| 1 serving (large) | 300 g | 246 kcal |
| 1 pack (large) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Alpimilk chocolate milk
Is Alpimilk chocolate milk good after a workout?
Yes, Alpimilk chocolate milk can be a convenient post-workout drink because it provides milk protein and carbohydrates. It is not a substitute for water, and whether it suits your recovery depends on the workout and the rest of your meal.
How much sugar is in Alpimilk chocolate milk?
The exact sugar amount in Alpimilk chocolate milk is not specified in the nutrition details provided. Total carbohydrates are not the same as sugars, so use the bottle’s nutrition panel for the product’s listed sugar content.
Does Alpimilk chocolate milk contain caffeine?
If Alpimilk chocolate milk is made with cocoa, it may contain small amounts of caffeine and theobromine. The amount depends on its cocoa content, so it cannot be stated precisely without the product’s ingredient or nutrition information.
Can you drink Alpimilk chocolate milk before bed?
Yes, you can drink Alpimilk chocolate milk before bed if it agrees with you. Cocoa may contain a little caffeine, and the drink is sweetened, so a large serving close to bedtime may not suit everyone.
Does Alpimilk chocolate milk need to be refrigerated after opening?
Yes, refrigerate Alpimilk chocolate milk after opening. Follow the bottle’s instructions for how soon to finish it, and discard it if it has been left out for a long time or its smell, appearance, or texture has changed.
Is Alpimilk chocolate milk different from regular milk?
Yes, Alpimilk chocolate milk is a sweetened, chocolate-flavoured milk drink, while regular plain milk has no chocolate flavouring or added sweetener. It still provides milk protein and calcium, but its sugar content may differ.
Should you shake Alpimilk chocolate milk before drinking it?
A gentle shake can make Alpimilk chocolate milk more uniform if its contents have settled during storage. Check that the cap is closed first, and follow any shaking instructions printed on the bottle.
What ingredients are in Alpimilk chocolate milk?
Alpimilk chocolate milk is a sweetened chocolate milk drink, so it contains milk and chocolate or cocoa ingredients. The exact cocoa form and any additional ingredients depend on the product formulation; the bottle’s ingredient list gives the specifics.
Can Alpimilk chocolate milk be used in coffee?
Yes, Alpimilk chocolate milk can be added to coffee for a sweeter, chocolate-flavoured drink. Heat it gently rather than boiling it, and remember that its sweetness may mean you do not need extra sugar.
Can you freeze Alpimilk chocolate milk?
Yes, you can freeze Alpimilk chocolate milk, but its texture may become grainy or separate after thawing. Leave room for expansion, thaw it in the refrigerator, and shake well before drinking; do not refreeze it.
Alpimilk chocolate milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.34mg · 26% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
226mg · 23% DV
Iodine
18µg · 12% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
104mg · 5% DV
Alpimilk chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpimilk chocolate milk
To burn the 164 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpimilk chocolate milk?
Alpimilk chocolate milk is a ready-to-drink, packaged milk beverage flavoured with cocoa and sweetened. It is usually served chilled, either on its own or alongside a snack. Depending on where you live, it can be an easy breakfast drink, an after-school favourite or a quick option to keep in the fridge; there is no special preparation beyond chilling and shaking if needed.
Milk contributes protein and calcium, while the sweetened chocolate flavour makes this more of a treat than plain milk. For a more balanced snack, pair a small bottle with fruit or something savoury, and choose a portion that fits your usual intake of sweet drinks.
How Nutritious Is Alpimilk chocolate milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpimilk chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpimilk chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Alpimilk chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpimilk chocolate milk Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.