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Alpella White Chocolate Calories
Creamy, sweet, milky white chocolate
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella White Chocolate (35 g) has 200 calories. That works out to 570 calories per 100 g. It contains 20 g of carbs, 2.1 g of protein, 12.3 g of fat and 0.1 g of fiber. Its 77 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Alpella White Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
200
KCAL / 35G
Carbs
20g
· 7% DV
Protein
2.1g
· 4% DV
Fat
12.3g
· 16% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Alpella White Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.1 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella White Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 200 kcal |
| 1 slice (thin) | 10 g | 57 kcal |
| 1 piece (small) | 20 g | 114 kcal |
| 1 slice (thick) | 20 g | 114 kcal |
| 1 piece (large) | 50 g | 285 kcal |
| 1 pack (double) | 70 g | 399 kcal |
| 2 piece (double) | 70 g | 399 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (jumbo) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Alpella White Chocolate
What is Alpella White Chocolate made of?
Alpella White Chocolate is an ultra-processed white chocolate product. White chocolate is generally made with cocoa butter, milk ingredients and sugar; the exact ingredients and additives in this product depend on its formulation.
Is Alpella White Chocolate real chocolate?
Yes, white chocolate is considered chocolate when it contains cocoa butter, even though it lacks the cocoa solids that give dark and milk chocolate their brown colour. Check the product’s ingredient list for its exact formulation.
How do you melt Alpella White Chocolate without burning it?
Break Alpella White Chocolate into small pieces and melt it gently over barely simmering water, stirring often. Keep the bowl away from the water and prevent even a little water or steam from getting into the chocolate.
Can Alpella White Chocolate replace white chocolate chips in baking?
Yes, chopped Alpella White Chocolate can replace white chocolate chips in many recipes. Cut it into small, even pieces; unlike chips designed to hold their shape, a chocolate bar may melt more into the batter.
Does Alpella White Chocolate contain caffeine?
Alpella White Chocolate contains little to no caffeine because white chocolate does not include the cocoa solids where most chocolate’s caffeine is found. The exact amount can vary with the product’s ingredients.
Can dogs eat Alpella White Chocolate?
No, don’t give Alpella White Chocolate to dogs. White chocolate usually has far less theobromine than dark chocolate, but its high sugar and fat content can still upset a dog’s stomach and is not a suitable treat.
How should you store Alpella White Chocolate after opening?
Keep Alpella White Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary, and moisture or temperature changes can leave the surface discoloured or affect its texture.
Can Alpella White Chocolate be frozen?
It can be frozen, but Alpella White Chocolate generally keeps well in a cool, dry cupboard without freezing. If you do freeze it, seal it tightly and let it come to room temperature before unwrapping to reduce condensation.
Why does Alpella White Chocolate turn white on the surface?
A white or pale coating on Alpella White Chocolate is often fat or sugar bloom caused by temperature changes or moisture. It can affect appearance and texture, but by itself does not necessarily mean the chocolate has spoiled.
Can you use Alpella White Chocolate for ganache?
Yes, Alpella White Chocolate can be used to make ganache. Chop it finely and pour warm cream over it, then stir until smooth; white chocolate is sweeter and softer than dark chocolate, so use a recipe made for white chocolate.
Alpella White Chocolate Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
0.35µg · 1% DV
Minerals
Calcium
77mg · 8% DV
Phosphorus
42mg · 6% DV
Copper
0.03mg · 3% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
28mg · 1% DV
Alpella White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella White Chocolate
To burn the 200 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella White Chocolate?
Alpella White Chocolate is a packaged sweet from the Turkish Alpella brand. Like other white chocolate, it is made with cocoa butter, milk ingredients and sugar rather than cocoa solids, giving it a pale colour and a distinctly milky flavour. Its texture is smooth and creamy, and it softens quickly in the mouth.
Enjoy a small piece with coffee or tea, or chop it into biscuits, cakes and other desserts. It is an energy-dense treat, with 570 calories per 100 g, while providing little fibre. For a lighter snack, keep the portion modest and pair it with fresh fruit; it also works well as a sweet accent alongside a less sugary dessert.
How Nutritious Is Alpella White Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Alpella White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella White Chocolate Fat Profile
SATURATED
7.35g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.35g
Compare Alpella White Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.