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Aloe vera water Calories
Low-calorie, refreshing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aloe vera water (240 g) has 50 calories. That works out to 21 calories per 100 g. It contains 12.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aloe vera water Nutrition Facts
Selected: 1 cup (medium) · 240 g
50
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Aloe vera water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aloe vera water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 50 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 1 ounce (whole) | 30 g | 6 kcal |
| 100 g | 100 g | 21 kcal |
| 1 serving (small) | 200 g | 42 kcal |
| 1 bottle (small) | 250 g | 53 kcal |
| 1 can (medium) | 330 g | 69 kcal |
| 1 serving (large) | 350 g | 74 kcal |
| 1 bottle (large) | 500 g | 105 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Aloe vera water
Is aloe vera water good for you?
Aloe vera water can be a refreshing drink, but it has no proven special health benefit. It contributes to fluid intake; it should not be treated as a detox drink or a substitute for plain water.
What is aloe vera water made of?
Aloe vera water is usually water mixed with aloe gel, juice, or small pieces of the plant. Packaged versions may also contain sweeteners, flavorings, or acidity regulators, so recipes and sugar content vary by product.
Can you drink aloe vera water every day?
Many people can have a modest amount of aloe vera water regularly, but the product’s ingredients matter. Too much aloe, particularly products containing aloe latex, can cause diarrhea or abdominal cramps.
Does aloe vera water help you lose weight?
No, aloe vera water does not cause weight loss on its own. Replacing a sugary drink with a lower-sugar version may reduce your overall intake, but there is no reliable evidence that aloe burns fat.
What is the difference between aloe vera water and aloe vera juice?
Aloe vera water is generally a diluted, water-based beverage, while aloe vera juice may contain a more concentrated amount of aloe. The names are not used consistently, so compare the ingredient list and aloe content.
How do you make aloe vera water at home?
You can make aloe vera water by rinsing the clear inner gel from an edible aloe leaf and blending it with water. Remove the skin and yellow latex completely; they can contain compounds that irritate the gut and act as laxatives.
Can aloe vera water upset your stomach?
Yes, aloe vera water can cause diarrhea, cramps, or stomach discomfort, especially if it contains aloe latex or you drink a large amount. Stop drinking it if symptoms occur, and avoid products with unclear aloe ingredients.
Is aloe vera water hydrating?
Yes, aloe vera water contributes to hydration because it is mostly fluid. It is not more hydrating than plain water, so water remains a practical everyday choice, especially after exercise or in hot weather.
Can you drink aloe vera water while pregnant?
It is best to avoid aloe vera drinks during pregnancy unless your clinician confirms that the specific product is appropriate. Aloe preparations can vary, and some compounds in aloe may cause intestinal effects.
How long does aloe vera water last after opening?
Keep opened aloe vera water refrigerated, tightly capped, and use it within the period stated on the package. Homemade aloe vera water should also be chilled and consumed promptly; discard it if its smell, appearance, or taste changes.
Aloe vera water Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
14mg · 1% DV
Aloe vera water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aloe vera water
To burn the 50 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aloe vera water?
Aloe vera water is a drink made by mixing water with aloe vera juice or pieces of the plant’s clear inner gel. Bottled versions became popular in parts of Asia and are now sold internationally; recipes vary, and some include flavourings or sweeteners.
It is usually served chilled, with a mild, lightly sweet taste and soft, slippery bits of aloe in some varieties. In places where it is sold as a packaged refreshment, people drink it on its own or alongside a meal. At 21 calories per 100 g, it is a relatively low-calorie option, though the carbohydrate content varies by product. For a lighter choice, compare labels and pick one without added sugar.
How Nutritious Is Aloe vera water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aloe vera water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aloe vera water Contain Allergens?
No known major allergens
Which Diets Is Aloe vera water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aloe vera water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.