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Aloe vera water Calories
Natural aloe vera infused drink, low calorie, popular for hydration
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aloe vera water (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 4.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Aloe vera water Nutrition Facts
Selected: 1 cup (medium) · 240 g
17
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Aloe vera water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aloe vera water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 17 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 120 g | 8 kcal |
| 1 pack (small) | 200 g | 14 kcal |
| 1 bottle (small) | 250 g | 18 kcal |
| 1 can (medium) | 330 g | 23 kcal |
| 1 bottle (large) | 350 g | 25 kcal |
| 1 cup (large) | 350 g | 25 kcal |
| 1 bottle (extra large) | 500 g | 35 kcal |
| 1 cup (extra large) | 500 g | 35 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Aloe vera water
What is aloe vera water?
Aloe vera water is a drink made with edible aloe vera gel or extract diluted in water. Bottled versions vary and may include fruit juice, sweeteners, or other ingredients, so the name alone does not describe every product's contents.
What are the benefits of aloe vera water?
Aloe vera water can contribute to fluid intake, but evidence for special digestive or skin benefits from drinking it is limited. It should not be treated as a cure or as a replacement for water or medical care.
Is aloe vera water safe to drink?
Yes, aloe vera water can be safe when it is made for drinking and has been processed to remove aloe latex. The yellow latex beneath the leaf skin contains aloin, which can cause cramps and diarrhea when swallowed.
How do you make aloe vera water?
Aloe vera water can be made by blending edible, clear inner-leaf gel with water. Drain away the yellow latex and rinse the gel thoroughly; use only aloe identified as edible, since not every aloe plant is suitable to eat.
Does aloe vera water hydrate you?
Yes, aloe vera water hydrates because it is mostly fluid. It has no established hydration advantage over plain water, so it can be one drink choice but does not need to replace regular water.
What are the side effects of aloe vera water?
Aloe vera water containing aloe latex or aloin may cause abdominal cramps and diarrhea. Large amounts can also contribute to fluid and mineral loss, so choose products intended for drinking and processed to remove the latex.
Can you drink aloe vera water every day?
You do not need to drink aloe vera water every day, and daily use may not suit everyone. Products differ in aloe content, and residual aloin can cause diarrhea; plain water is a straightforward everyday hydration choice.
Does aloe vera water help with digestion?
Aloe vera water is not a proven way to improve digestion. Aloe latex can act as a laxative, but that effect may bring cramps and diarrhea and is not a reason to use aloe drinks for digestive problems.
Is aloe vera water the same as aloe vera juice?
Not always; aloe vera water and aloe vera juice are product names that can describe different formulations. One may be more diluted or contain added juice or sweeteners, so compare the ingredient lists rather than assuming they are interchangeable.
Does aloe vera water need to be refrigerated after opening?
Usually, yes: refrigerate aloe vera water after opening and follow the storage directions on its package. Bottled drinks can spoil after exposure to air or handling, and the product label gives the appropriate storage and use-by guidance.
Aloe vera water Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Iron
0.24mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
4.8mg · 0% DV
Aloe vera water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aloe vera water
To burn the 17 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aloe vera water?
Aloe vera water is a drink made by adding aloe vera juice or gel to water; some versions also contain small pieces of the plant. It is sold in many places as a bottled refreshment, though recipes and added ingredients vary by brand.
Usually served chilled, it has a mild, lightly vegetal taste, with a soft, slippery texture when it contains aloe pieces. It can be sipped on its own or alongside a light meal, much like other flavoured waters. It is mostly water and low in calories: the supplied figures give 7 calories per 100 g. For a less sweet option, check the label for added sugar, or pair it with a squeeze of lemon.
How Nutritious Is Aloe vera water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aloe vera water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aloe vera water Contain Allergens?
No known major allergens
Which Diets Is Aloe vera water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aloe vera water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.