Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍵
Aloe vera tea Calories
Low-calorie herbal tea with trace minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aloe vera tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Aloe vera tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Aloe vera tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Aloe vera tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (double) | 480 g | 10 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Aloe vera tea
What is Aloe vera tea made from?
Aloe vera tea is usually made by steeping dried aloe leaf or gel pieces, or a tea bag containing aloe. Products differ: some use inner-leaf gel, while others may include leaf latex, which contains aloin and can have a laxative effect.
What are the benefits of Aloe vera tea?
Aloe vera tea can be a caffeine-free drink, but there is not strong evidence that drinking it treats a health condition. Claims about digestion or “detoxing” should be treated cautiously, especially because aloe products vary in their aloin content.
Is it safe to drink Aloe vera tea every day?
Daily Aloe vera tea is not automatically safe, since products can differ in aloin content and amount. Aloe latex may cause diarrhea and abdominal cramps; stop drinking it if these occur and use only products made for drinking.
Does Aloe vera tea contain caffeine?
Plain Aloe vera tea is caffeine-free because aloe itself contains no caffeine. A blend can contain caffeine if it also includes black tea, green tea, or another caffeinated ingredient, so check the ingredient list if you are avoiding caffeine.
Can Aloe vera tea help with constipation?
Aloe vera tea is not a dependable constipation remedy. Any laxative effect is more likely from aloin in the leaf latex, which can cause cramping and diarrhea; aloe products with that effect should not be used as a routine way to manage constipation.
Does Aloe vera tea help with weight loss?
No, there is no reliable evidence that Aloe vera tea causes lasting weight loss. Unsweetened tea can replace a higher-calorie drink, but any quick change linked to aloe latex is more likely fluid loss from diarrhea than fat loss.
How do you make Aloe vera tea from a fresh leaf?
Use only the clear inner gel from an aloe leaf sold for food, and keep the yellow sap beneath the skin out of the tea. That sap is latex containing aloin; using the whole leaf can trigger cramps or diarrhea.
Can you drink Aloe vera tea while pregnant?
It is safest to avoid Aloe vera tea during pregnancy unless your healthcare professional confirms the specific product is suitable. Oral aloe products, particularly those containing latex, may cause diarrhea and have been associated with uterine contractions.
Can you drink Aloe vera tea before bed?
Yes, plain Aloe vera tea can be drunk before bed because aloe itself has no caffeine. Avoid it at night if it upsets your stomach or causes loose stools, and check that a blended tea contains no caffeinated ingredients.
What does Aloe vera tea taste like?
Aloe vera tea usually has a mild, slightly vegetal taste, though some products are nearly flavorless. Lemon or mint can brighten it; adding sugar or honey makes it sweeter but also adds sugar to the drink.
Aloe vera tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Iron
0.19mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Aloe vera tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aloe vera tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aloe vera tea?
Aloe vera tea is an herbal infusion made by steeping aloe vera leaf or gel, often dried or blended with other herbs, in hot water. It is not a traditional everyday tea in most English-speaking homes, but it can be served warm or chilled, either on its own or with a squeeze of lemon. Its flavour is generally mild and vegetal, so it pairs well with mint or other gentle herbal notes. Unsweetened, it is very low in calories—2 per 100 g—and contributes little protein or carbohydrate. For a lighter cup, brew it plain and check packaged versions for added sugar.
How Nutritious Is Aloe vera tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aloe vera tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aloe vera tea Contain Allergens?
No known major allergens
Which Diets Is Aloe vera tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aloe vera tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Aloe vera tea
Foods Similar to Aloe vera tea
Have another question about Aloe vera tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.