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Aloe vera leaf Calories
High in water; the leaf’s yellow latex should be completely removed before consumption.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Aloe vera leaf has 15 calories. It contains 3.8 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Aloe vera leaf Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 4% · Fat 11%
Aloe vera leaf nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Aloe vera leaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 15 kcal |
| 1 piece (small) | 30 g | 5 kcal |
| 2 tablespoon (small) | 30 g | 5 kcal |
| 100 g | 100 g | 15 kcal |
| ½ cup (chopped) | 120 g | 18 kcal |
| 1 piece (large) | 200 g | 30 kcal |
| 1 cup (chopped) | 240 g | 36 kcal |
| 1 piece (whole) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Aloe vera leaf
Can you eat an Aloe vera leaf?
Yes, but only the clear inner gel should be eaten, after the rind and yellow latex have been removed completely. The latex contains aloin, which can cause cramps and diarrhea. Choose a leaf sold for food use, not an ornamental plant.
How do you get the gel out of an Aloe vera leaf?
Wash the Aloe vera leaf, trim off its spiky edges, and peel away the green rind. Scoop out the clear gel, then rinse it until no yellow latex remains. Clean the knife and board that touched the latex before using them again.
What is the yellow sap in an Aloe vera leaf?
The yellow sap in an Aloe vera leaf is latex, which contains aloin. It is not the same as the clear inner gel and can have a strong laxative effect, causing cramps or diarrhea. Drain and rinse it away before eating the gel.
Is an Aloe vera leaf poisonous?
The yellow latex in an Aloe vera leaf can be harmful if swallowed, while properly prepared inner gel is eaten as a food in some cuisines. Keep unprepared leaves away from children and pets, and never consume the latex or a whole leaf.
Can you eat the skin of an Aloe vera leaf?
It is best not to eat the skin of an Aloe vera leaf. Latex containing aloin sits just beneath the rind and can cause digestive upset; recipes generally use the peeled, thoroughly rinsed inner gel instead.
What does Aloe vera leaf taste like?
The clear gel inside an Aloe vera leaf has a mild, nearly neutral taste and slippery texture. A distinctly bitter taste can mean yellow latex is still present, so discard that portion or rinse the gel again before eating.
Can you put Aloe vera leaf in a smoothie?
Yes, you can blend peeled, thoroughly rinsed Aloe vera leaf gel into a smoothie. Use only food-grade inner gel, since the rind and yellow latex can make it bitter and may cause digestive symptoms.
How should you store fresh Aloe vera leaf?
Keep a cut Aloe vera leaf or prepared gel in a sealed container in the refrigerator and use it promptly. Throw it away if it develops an off smell, discoloration, or an unusual texture; do not taste it to check.
Can you freeze Aloe vera leaf gel?
Yes, clean Aloe vera leaf gel can be frozen in a sealed container or in small portions. Thaw only what you plan to use, and do not refreeze gel that has already thawed.
Is it safe to eat Aloe vera leaf during pregnancy?
No, avoid eating Aloe vera leaf during pregnancy. Its latex can cause strong digestive effects and may pose additional risks during pregnancy; ask your healthcare professional before using aloe products by mouth.
Aloe vera leaf Vitamins & Minerals
Vitamins
B5
0.1mg · 2% DV
Vitamin E
0.15mg · 1% DV
B2
0.01mg · 1% DV
Folate
3µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Magnesium
8mg · 2% DV
Manganese
0.04mg · 2% DV
Zinc
0.1mg · 1% DV
Potassium ⭐
8mg · 0% DV
Sodium
5mg · 0% DV
Aloe vera leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aloe vera leaf
To burn the 15 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aloe vera leaf?
Aloe vera leaf comes from the fleshy-leaved aloe plant, widely grown in warm climates. For food, the green outer skin is removed and the clear inner gel is used; the leaf is not usually eaten whole. The yellow latex layer must be removed completely before consumption, as it can taste bitter.
The gel has a mild, vegetal flavour and a slippery texture. It is often added to drinks or smoothies, sometimes with fruit or citrus, rather than served on its own. Aloe vera leaf is mostly water and very low in calories. If you are trying it in a recipe, clean the gel thoroughly and start with a small amount mixed into a drink.
How Nutritious Is Aloe vera leaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aloe vera leaf Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aloe vera leaf Contain Allergens?
No known major allergens
Which Diets Is Aloe vera leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aloe vera leaf Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.