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Aloe vera gel drink Calories
Low-calorie, lightly sweet aloe vera drink with gel pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Aloe vera gel drink (500 g) has 105 calories. That works out to 21 calories per 100 g. It contains 25.5 g of carbs, 0.5 g of protein, 0 g of fat and 1 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aloe vera gel drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
105
KCAL / 500G
Carbs
25.5g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Aloe vera gel drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Aloe vera gel drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 105 kcal |
| 100 g | 100 g | 21 kcal |
| 1 serving (small) | 200 g | 42 kcal |
| 1 cup (medium) | 240 g | 50 kcal |
| 1 bottle (small) | 250 g | 53 kcal |
| 1 can (medium) | 330 g | 69 kcal |
| 1 serving (large) | 350 g | 74 kcal |
| 1 bottle (large) | 1000 g | 210 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Aloe vera gel drink
What is an aloe vera gel drink made of?
An aloe vera gel drink typically combines edible aloe gel with water and may include sweeteners, flavourings or fruit juice. Recipes vary by brand, so the amount of aloe and the presence of actual gel pieces are not the same in every bottle.
Is an aloe vera gel drink the same as aloe vera juice?
Not necessarily. Aloe vera gel drink usually refers to a flavoured beverage that may contain visible gel pieces, while aloe juice can be a smoother aloe-based product. The names are not used consistently, so the ingredient list clarifies what a particular drink contains.
Can you eat the pieces in an aloe vera gel drink?
Yes, the soft aloe pieces in a ready-to-drink product are intended to be eaten. They have a slippery, lightly chewy texture rather than a strong flavour; shake the bottle if the pieces have settled.
Does an aloe vera gel drink help digestion?
There is not strong evidence that an aloe vera gel drink improves digestion. Aloe latex, the yellow substance beneath the leaf skin, can act as a laxative and cause cramps or diarrhoea; it is different from properly prepared edible inner gel.
What does an aloe vera gel drink taste like?
An aloe vera gel drink is usually mild and lightly sweet, with a subtle plant-like flavour and slippery gel pieces. Fruit-flavoured versions can taste much sweeter, and chilling the drink often makes its flavour more refreshing.
Can you make an aloe vera gel drink at home?
Yes, but use only food-grade aloe gel or carefully prepared clear inner gel. The leaf’s yellow latex contains aloin, which can cause strong laxative effects; removing it properly is difficult, so do not blend an unprepared whole leaf into a drink.
Does an aloe vera gel drink contain added sugar?
Some aloe vera gel drinks contain added sugar or syrup, while others are less sweetened. Flavour alone does not reveal the amount, so compare the sugar information on the package if you are choosing between products.
Is it safe to drink aloe vera gel drink every day?
Daily use is not necessary, and tolerance can vary. Follow the product’s serving guidance and stop if you develop cramps or diarrhoea; drinks containing aloe latex can have a stronger laxative effect than drinks made with purified inner gel.
How should you store an aloe vera gel drink after opening?
Keep an opened aloe vera gel drink refrigerated with its cap tightly closed. Follow the package’s instructions for how soon to finish it, and discard it if its smell, colour or texture changes noticeably.
Can you drink an aloe vera gel drink during pregnancy?
Ask your healthcare professional before drinking aloe vera gel drink regularly during pregnancy. Products differ, and the safety of taking aloe-derived ingredients by mouth during pregnancy is not well established; avoid products that contain aloe latex.
Aloe vera gel drink Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
65mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
20mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
40mg · 2% DV
Aloe vera gel drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aloe vera gel drink
To burn the 105 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aloe vera gel drink?
Aloe vera gel drink is a bottled beverage made with pieces of the clear inner gel of the aloe plant, usually suspended in water and lightly sweetened. Aloe has a long history of use in different food traditions, while gel-piece drinks became especially popular in East Asian markets and are now sold internationally.
Served chilled, it tastes mild and lightly sweet, with soft, slippery chunks that give each sip a chewy texture. You can drink it on its own as a refreshing snack or alongside a meal. At 21 calories per 100 g, it is relatively low in calories, though sweetness varies by brand; check the label or choose a less-sweet version if that matters to you.
How Nutritious Is Aloe vera gel drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aloe vera gel drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aloe vera gel drink Contain Allergens?
No known major allergens
Which Diets Is Aloe vera gel drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aloe vera gel drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.