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Aloe Vera Drink Calories
Refreshing, low calorie, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Aloe Vera Drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Aloe Vera Drink?
Aloe vera drink is a bottled beverage made with pieces of gel from the aloe leaf, usually suspended in water with flavouring and sweetener. Aloe grows in warm regions, and drinks like this became especially popular in East and Southeast Asia before appearing in shops around the world.
It is usually served chilled. Its mild, refreshing sweetness and soft, slightly slippery gel pieces make it an easy drink alongside a snack or a meal; some people also mix it into smoothies. With 18 calories per 100 g, it is low in calories and provides vitamin C, though sweetness varies by product. If you prefer a less sweet taste, check the label and dilute it with water, or serve it over ice.
Aloe Vera Drink Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Aloe Vera Drink Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Aloe Vera Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Aloe Vera Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aloe Vera Drink
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Aloe Vera Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aloe Vera Drink Contain Allergens?
No known major allergens
Which Diets Is Aloe Vera Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aloe Vera Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Aloe Vera Drink
What is Aloe Vera Drink good for?
Aloe Vera Drink is mainly a refreshing beverage, not a proven detox or treatment. Its ingredients vary: some versions contain aloe pieces or juice, while others include fruit flavoring, sweeteners, or added sugar.
Does Aloe Vera Drink contain sugar?
Some Aloe Vera Drink products contain added sugar, while others are unsweetened or use non-sugar sweeteners. Check the ingredients for sugar, syrups, and fruit juice; aloe drinks can taste quite different depending on how they are made.
Does Aloe Vera Drink hydrate you?
Yes, Aloe Vera Drink contributes fluid and can help with everyday hydration. It is not more hydrating than water, and sweetened versions add sugar, so water remains a practical choice for regular thirst.
Can you drink Aloe Vera Drink every day?
Aloe Vera Drink is not something you need to consume daily. Products containing aloe latex or whole-leaf extract may cause cramps or diarrhea, so check the ingredients and avoid using the drink as a regular laxative.
What does Aloe Vera Drink taste like?
Aloe Vera Drink usually tastes mild, lightly plant-like, and refreshing; pieces of aloe can have a soft, gel-like texture. Fruit-flavored or sweetened versions taste sweeter, so the flavor varies considerably by product.
Does Aloe Vera Drink help with constipation?
Aloe Vera Drink is not a reliable constipation remedy. Aloe latex, which may be present in some aloe products, has a laxative effect and can cause cramps or diarrhea; do not use the drink for this purpose.
How is Aloe Vera Drink made?
Aloe Vera Drink is typically made by combining processed aloe gel or juice with water, and sometimes fruit juice, flavorings, or sweeteners. Homemade versions should use food-grade aloe, with the yellow latex carefully removed because it can have a strong laxative effect.
How long does Aloe Vera Drink last after opening?
Keep Aloe Vera Drink refrigerated after opening, with the cap tightly closed, and follow the storage instructions on its package. Discard it if its smell, color, or appearance changes noticeably rather than relying on taste to judge freshness.
Can you drink Aloe Vera Drink while pregnant?
It is safer to avoid Aloe Vera Drink during pregnancy unless your healthcare professional approves the specific product. Some aloe preparations contain latex compounds that may affect the bowel, and product formulations can differ.
Does Aloe Vera Drink help you lose weight?
There is no reliable evidence that Aloe Vera Drink causes weight loss. Sweetened varieties can add sugar, and the drink is not a substitute for a weight-management plan or a special fat-burning beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.