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Aloe vera concentrate drink Calories
Concentrated aloe vera-based drink; typically consumed diluted.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aloe vera concentrate drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aloe vera concentrate drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
7g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Aloe vera concentrate drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aloe vera concentrate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 2 tablespoon (medium) | 30 g | 4 kcal |
| 1 ounce (small) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 120 g | 14 kcal |
| 1 serving (large) | 250 g | 30 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Aloe vera concentrate drink
How do you drink aloe vera concentrate drink?
Aloe vera concentrate drink is usually diluted with water before drinking. Follow the product’s directions for the dilution amount, since concentrates vary; drinking it undiluted may not be appropriate for every product.
What does aloe vera concentrate drink taste like?
Aloe vera concentrate drink can taste mildly plant-like, tangy, or bitter, while flavored versions may be sweeter. Diluting it can soften the taste, and the amount of added sweetener varies by product.
Is aloe vera concentrate drink good for you?
Aloe vera concentrate drink is a beverage, not a proven treatment or a necessary source of health benefits. Some products contain added sugar or different aloe preparations, so its value depends on the specific ingredients and how you use it.
Can aloe vera concentrate drink cause diarrhea?
Yes, aloe vera concentrate drink can cause diarrhea or abdominal cramps, particularly if it contains aloe latex or you drink too much. Aloe products differ in how they are processed, so check the ingredients and stop drinking it if symptoms occur.
Does aloe vera concentrate drink help with constipation?
Aloe vera concentrate drink is not a dependable or recommended constipation remedy. Aloe latex may act as a laxative, but it can also cause cramping and diarrhea; persistent constipation should be discussed with a healthcare professional.
Can you drink aloe vera concentrate drink every day?
Some aloe vera concentrate drinks can be consumed according to their label directions, but daily use is not suitable for every formulation. Check whether it contains aloe latex, and do not exceed the serving guidance on the product.
Is aloe vera concentrate drink the same as aloe vera juice?
No, aloe vera concentrate drink is not necessarily the same as aloe vera juice. A concentrate is intended to be diluted, while products sold as juice may be ready to drink; aloe content and added ingredients also vary.
Can you drink aloe vera concentrate drink on an empty stomach?
Yes, you can drink aloe vera concentrate drink on an empty stomach if the product directions allow it, but there is no established special benefit to doing so. If it causes nausea or cramps, stop or try it with food.
Is aloe vera concentrate drink safe during pregnancy?
Ask your healthcare professional before drinking aloe vera concentrate drink during pregnancy. Products can use different aloe preparations, and aloe latex may affect the digestive system; safety depends on the formulation and your circumstances.
How should you store aloe vera concentrate drink after opening?
Refrigerate aloe vera concentrate drink after opening unless its label gives different instructions. Keep the container sealed and follow the stated period for using it; discard it if its smell, appearance, or taste changes.
Aloe vera concentrate drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin C
1.44mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
14mg · 1% DV
Aloe vera concentrate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aloe vera concentrate drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aloe vera concentrate drink?
Aloe vera concentrate drink is a concentrated aloe-based beverage, usually mixed with water before drinking. Its flavour can be mildly vegetal, sometimes with a sweet-tart note, and varies by product. Serve it chilled as a refreshing drink, either at the table or between meals; follow the label for the recommended dilution, since concentrates differ in strength.
It is low in energy and contains a small amount of carbohydrate: 100 g provides 12 calories. For a lighter, less intense glass, simply add more water. A squeeze of lemon or a few mint leaves can complement its flavour, and tasting it before adding sweetener helps avoid making it sweeter than you prefer.
How Nutritious Is Aloe vera concentrate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aloe vera concentrate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aloe vera concentrate drink Contain Allergens?
No known major allergens
Which Diets Is Aloe vera concentrate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aloe vera concentrate drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.