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Aloe vera concentrate Calories
Low-calorie aloe vera concentrate, typically consumed diluted
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Aloe vera concentrate (15 g) has 1 calories. That works out to 4 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Aloe vera concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
1
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Aloe vera concentrate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Aloe vera concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 1 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 1 serving (medium) | 30 g | 1 kcal |
| 2 serving (double) | 60 g | 2 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (large) | 240 g | 10 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Aloe vera concentrate
What is aloe vera concentrate?
Aloe vera concentrate is a more concentrated aloe-based drink ingredient that is usually diluted before drinking. It is not the same as fresh aloe gel, and products can differ in which parts of the leaf they use.
How do you dilute aloe vera concentrate?
Dilute aloe vera concentrate according to the directions on its package, since strengths vary between products. You can mix the instructed amount with water; adding more water can make the flavor milder without changing the product itself.
What are the benefits of drinking aloe vera concentrate?
Aloe vera concentrate can add variety to what you drink, but it has not been shown to treat health conditions. Claims that it detoxes the body or reliably improves digestion go beyond established evidence.
Is aloe vera concentrate safe to drink every day?
Aloe vera concentrate is not necessary to drink every day, and frequent use may cause digestive problems in some people. Aloe latex and some whole-leaf products can cause cramps or diarrhea, so use only drink-grade products as directed.
Can aloe vera concentrate help you lose weight?
No, aloe vera concentrate has not been shown to cause weight loss. If you use it instead of a sugar-sweetened drink, that swap may reduce your overall calorie intake, but the concentrate itself is not a weight-loss treatment.
What are the side effects of aloe vera concentrate?
Possible side effects include abdominal cramps, loose stools, and diarrhea, particularly with products containing aloe latex or whole-leaf extract. Stop drinking it if symptoms occur, and check that the product is intended for beverages.
Is aloe vera concentrate the same as aloe vera juice?
No, aloe vera concentrate is not necessarily the same as ready-to-drink aloe vera juice. Concentrate is generally diluted before serving, while juice is sold ready to drink; ingredients and aloe-leaf preparations also vary.
Can you add aloe vera concentrate to a smoothie?
Yes, you can mix aloe vera concentrate into a smoothie if the product is labeled for drinking. Follow its dilution directions and remember that blending it with fruit does not remove any potential digestive effects.
Does aloe vera concentrate taste bitter?
Aloe vera concentrate can taste mildly bitter or vegetal, though the flavor varies by product. Diluting it as directed or mixing it into water with a little citrus can make the taste less pronounced.
Should aloe vera concentrate be refrigerated after opening?
Usually, yes: refrigerate aloe vera concentrate after opening unless its package gives different instructions. Keep the cap closed and follow the label’s guidance on how soon to use it; discard it if its appearance or smell changes.
Aloe vera concentrate Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.03µg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Calcium
1.2mg · 0% DV
Magnesium
0.45mg · 0% DV
Potassium ⭐
1.8mg · 0% DV
Sodium
0.75mg · 0% DV
Aloe vera concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aloe vera concentrate
To burn the 1 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aloe vera concentrate?
Aloe vera concentrate is a concentrated preparation made from the aloe plant’s leaves, intended to be diluted before drinking. Follow the product label for how much to use and how to prepare it; it is generally added to water or another drink rather than consumed undiluted.
Its flavour is mild and plant-like, sometimes with a slight bitterness, and the texture depends on the product. It can be mixed into chilled water, smoothies or citrus drinks; in warm climates, it is often served cold as a refreshing drink. Aloe vera concentrate is very low in calories, with 4 kcal per 100 g. For a lighter-tasting serving, dilute it well and add lemon instead of a sweetened mixer.
How Nutritious Is Aloe vera concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aloe vera concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aloe vera concentrate Contain Allergens?
No known major allergens
Which Diets Is Aloe vera concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aloe vera concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.