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Almond Tea Calories
Herbal tea flavored with almond, usually made with almond essence or pieces.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond Tea (200 g) has 14 calories. That works out to 7 calories per 100 g. It contains 2.2 g of carbs, 0.6 g of protein, 0.6 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Almond Tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
14
KCAL / 200G
Carbs
2.2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Almond Tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 14 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 120 g | 8 kcal |
| 1 serving (medium) | 180 g | 13 kcal |
| 1 piece (jumbo) | 250 g | 18 kcal |
| 1 cup (large) | 300 g | 21 kcal |
| 1 bottle (large) | 330 g | 23 kcal |
| 1 pack (jumbo) | 400 g | 28 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Almond Tea
What is almond tea made from?
Almond tea is usually a herbal infusion flavored with almond essence or made with pieces of almond. Some versions combine almond flavor with black or green tea, so the ingredients—and whether it contains caffeine—vary by recipe.
How do you make almond tea at home?
To make almond tea, steep almond pieces in hot water, or brew a mild herbal tea and stir in a little almond essence. Add the essence gradually after brewing so it does not overwhelm the drink.
Does almond tea have caffeine?
Pure almond tea is usually caffeine-free because almond pieces and almond essence do not contain caffeine. A blend made with black or green tea can contain caffeine, so the type of tea base matters.
What does almond tea taste like?
Almond tea has a gentle, nutty aroma and a mildly sweet flavor. Tea made with almond essence may taste more intense and marzipan-like, while an infusion with almond pieces is often more subtle.
Is almond tea the same as almond milk?
No. Almond tea is an infusion flavored with almond or made with almond pieces, while almond milk is made by blending almonds with water and straining the mixture. Adding milk to almond tea does not make it almond milk.
Can you make almond tea with almond milk?
Yes. Brew the tea first, then add warm or cold almond milk to taste. Adding the milk after steeping keeps the tea from becoming diluted while the almond flavor remains easy to adjust.
Can you drink almond tea iced?
Yes, almond tea works well as an iced drink. Brew it hot and let it cool before adding ice, or steep almond pieces in cold water for longer to draw out their flavor.
Does almond tea help you sleep?
Almond tea is not a proven sleep aid, but a caffeine-free version can be a soothing evening drink. Check that it is not blended with black or green tea, which can add caffeine.
What can you add to almond tea to sweeten it?
Honey, sugar, or a little maple syrup can sweeten almond tea; cinnamon and vanilla also complement its flavor. Add sweeteners gradually, since almond essence can already give the drink a dessert-like taste.
Does almond tea need to be steeped for a long time?
No. Follow the directions for the herbal tea base, if there is one, and taste the drink as it steeps. Almond essence is best stirred in afterward, while almond pieces may need more time to flavor the water.
Almond Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Magnesium
4mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
2mg · 0% DV
Almond Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Tea
To burn the 14 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Tea?
Almond Tea is a herbal infusion flavoured with almond, usually through almond essence or small pieces of almond. There is no single fixed recipe: it may be made from a prepared blend or brewed at home, with the strength and sweetness adjusted to taste.
It is commonly served hot, either plain or sweetened, as a soothing drink alongside a light snack or during an afternoon tea break. Its appeal is mainly its gentle, fragrant almond flavour rather than substantial nourishment. At 7 calories per 100 g, it is a light drink, with little protein or fibre. Try it without added sugar if you want to keep it lighter, or pair it with a biscuit for a simple tea-time treat.
How Nutritious Is Almond Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Tea Contain Allergens?
Contains these allergens:
Which Diets Is Almond Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.