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Almond syrup Calories
High-sugar almond-flavored syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Almond syrup (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Almond syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
60
KCAL / 20G
Carbs
15g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Almond syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Almond syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 60 kcal |
| 1 teaspoon (medium) | 7 g | 21 kcal |
| 1 serving (small) | 30 g | 90 kcal |
| 1 ounce (medium) | 30 g | 90 kcal |
| 2 tablespoon (double) | 40 g | 120 kcal |
| 1 serving (large) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (medium) | 320 g | 960 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Almond syrup
What is almond syrup used for?
Almond syrup is used to add sweetness and almond flavor to drinks. Stir a small amount into coffee, milk, tea, or a mixed drink; it is a concentrated sweetener, not a ready-to-drink almond beverage.
Can you put almond syrup in coffee?
Yes, almond syrup works in both hot and iced coffee. It adds a sweet, nutty flavor, so taste the coffee before adding sugar or another sweetener. Stir well to distribute the syrup evenly.
Is almond syrup the same as orgeat?
No, almond syrup and orgeat are not always the same. Orgeat is a particular cocktail syrup traditionally flavored with almonds and often orange flower water, while almond syrup can have a simpler or different flavor profile.
How do you make almond syrup at home?
You can make almond syrup at home by simmering almonds with water, straining the liquid, and dissolving sugar into it. Let the syrup cool before bottling it in a clean container, then keep homemade syrup refrigerated.
Can you use almond syrup in lemonade?
Yes, almond syrup can sweeten lemonade and add a gentle nutty note. Mix it into the lemon juice before adding cold water, then adjust the amount to taste so the drink stays pleasantly tart rather than overly sweet.
Can almond syrup be used in baking?
Yes, almond syrup can add almond flavor to cakes, pancakes, or other baked treats. Because it contributes liquid as well as sweetness, use it as a drizzle or topping rather than swapping it one-for-one for dry sugar.
Does almond syrup taste like amaretto?
Almond syrup can taste almond-like, but it is not the same as amaretto. Amaretto is a liqueur with a distinct flavor and alcohol content, whereas almond syrup is a sweet drink flavoring and does not provide the same alcoholic taste.
How should you store almond syrup after opening?
Store opened almond syrup tightly closed and follow the storage directions on its bottle. Keep homemade almond syrup refrigerated, and use a clean spoon or pour directly from the bottle to avoid introducing food or drink residue.
Can you use almond syrup instead of almond milk?
No, almond syrup cannot replace almond milk as a drink or cooking liquid. It is concentrated and sweet, so using it in the same quantity would make a recipe far too sweet and would not provide the liquid texture of milk.
Is almond syrup bad for blood sugar?
Almond syrup can raise blood sugar because it is a sugary syrup. If you have diabetes, keep the portion small and account for it in your eating plan; a diabetes care professional can advise you on your individual needs.
Almond syrup Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
4mg · 0% DV
Phosphorus
0.8mg · 0% DV
Potassium ⭐
2mg · 0% DV
Almond syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond syrup
To burn the 60 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond syrup?
Almond syrup is a sweet, almond-flavoured syrup used to add aroma and sweetness to drinks and desserts. Recipes vary, but it is generally poured in small amounts and mixed into something rather than served on its own.
It works in cold drinks, coffee and milk, and can also be drizzled over desserts. Its flavour is distinctly sweet and nutty, with a smooth, pourable texture. Almond syrup is mainly a source of carbohydrate: it contains 75 g per 100 g. Start with a small splash, then adjust to taste; adding it to unsweetened coffee or diluting it well in water gives you more control over the sweetness.
How Nutritious Is Almond syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond syrup Contain Allergens?
Contains these allergens:
Which Diets Is Almond syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.