Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Almond plant milk Calories
Low calorie and commonly fortified with calcium and vitamin D
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond plant milk (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 7.9 mg of Vitamin E covers 53% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Almond plant milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
36
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
1.2g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 15% · Fat 76%
Almond plant milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Almond plant milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 36 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 4 tablespoon (medium) | 60 g | 9 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 120 g | 18 kcal |
| 1 cup (medium) | 180 g | 27 kcal |
| 1 cup (large) | 240 g | 36 kcal |
| 1 bottle (medium) | 250 g | 38 kcal |
| 1 serving (large) | 300 g | 45 kcal |
| 1 bottle (extra large) | 1000 g | 150 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Almond plant milk
Is almond plant milk healthy?
Yes, almond plant milk can be part of a healthy diet, especially when you choose an unsweetened variety. Many products are fortified with calcium and vitamin D, but their ingredients and nutrient content vary by brand.
Can almond plant milk be used in baking?
Yes, almond plant milk works in many cakes, muffins, pancakes, and quick breads as a dairy-milk substitute. Choose an unsweetened variety for savory recipes, and expect a slight almond flavor and sometimes a different browning or texture.
Does almond plant milk need to be refrigerated before opening?
Not always. Shelf-stable almond plant milk can be stored unopened in a cool cupboard, while cartons sold refrigerated must stay cold. After opening, refrigerate either kind and follow the storage instructions on its package.
Why does almond plant milk separate?
Almond plant milk can separate because its water and almond components settle during storage, and heat or acidic ingredients can make separation more noticeable. Shake the carton before pouring; separation alone does not mean it has spoiled.
Can you freeze almond plant milk?
Yes, you can freeze almond plant milk, but thawing often changes its texture and makes it separate. Stir or blend it after thawing, and use it in smoothies, sauces, or baking rather than expecting the original smooth texture.
Can almond plant milk be used in overnight oats?
Yes, almond plant milk works well in overnight oats. Stir it through the oats before refrigerating, and add more in the morning if you prefer a looser texture; unsweetened varieties let you control the sweetness.
Can you make almond plant milk at home?
Yes, homemade almond plant milk is made by blending soaked almonds with water and straining the mixture. It has no added stabilizers unless you add them yourself, so it may separate more and should be kept refrigerated.
Does almond plant milk contain added sugar?
Some almond plant milk contains added sugar, while unsweetened versions do not. Flavored varieties may also be sweetened, so compare the product’s ingredient list and choose unsweetened almond plant milk if you want to avoid added sugars.
Can babies drink almond plant milk?
No, almond plant milk is not a suitable replacement for breast milk or infant formula. For toddlers or older children, its role depends on their overall diet and needs, so ask a pediatrician before using it as their main milk.
Can almond plant milk be used in smoothies?
Yes, almond plant milk blends easily into fruit and vegetable smoothies. Shake it first so settled ingredients are mixed evenly, then adjust the amount to get the thickness you like.
Almond plant milk Vitamins & Minerals
Vitamins
Vitamin E
7.92mg · 53% DV
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin A
151.2µg · 17% DV
Minerals
Calcium
451mg · 45% DV
Sodium
151mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
161mg · 5% DV
Almond plant milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond plant milk
To burn the 36 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond plant milk?
Almond plant milk is a dairy-free drink made by blending almonds with water and straining the mixture. Some packaged versions are fortified with calcium and vitamin D, while ingredients and sweetness vary by brand, so check the carton if those details matter to you.
Its mild, nutty flavour and light texture work well chilled, poured over cereal, blended into smoothies or added to coffee. In places where dairy-free alternatives are common, it is used much like other milk substitutes, though it is not a nutritional match for cow’s milk. At 15 calories per 100 g, it is low in calories and also low in protein. Choose an unsweetened version for a lighter option, and shake the carton before pouring if it has been standing.
How Nutritious Is Almond plant milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond plant milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond plant milk Contain Allergens?
Contains these allergens:
Which Diets Is Almond plant milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond plant milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.55g
Compare Almond plant milk
Foods Similar to Almond plant milk
Have another question about Almond plant milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.