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Almond plant milk Calories
Low calorie and commonly fortified with calcium and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Almond plant milk Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.3g
· 9%
Protein
0.5g
· 15%
Fat
1.1g
· 76%
Fiber
0.2g
Almond plant milk Vitamins & Minerals
Vitamins
Vitamin E
3.3mg · 22% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
63µg · 7% DV
Minerals
Calcium
188mg · 19% DV
Sodium
63mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Almond plant milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond plant milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond plant milk Contain Allergens?
Contains these allergens:
Which Diets Is Almond plant milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond plant milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.23g
Foods Similar to Almond plant milk
Almond plant milk — Frequently Asked Questions
How many calories are in almond plant milk?
Almond plant milk provides 15 calories per 100 g. It is a low-calorie beverage option.
Is almond plant milk high in protein?
No. It contains 0.5 g of protein per 100 g, so it is not a significant protein source on its own.
How many carbs are in almond plant milk?
Almond plant milk contains 0.3 g of carbohydrates per 100 g. This is a very low carbohydrate amount.
Is almond plant milk keto-friendly?
Yes. Almond plant milk is compatible with a keto diet and contains just 0.3 g of carbohydrates per 100 g.
What is the glycemic index of almond plant milk?
Almond plant milk has a glycemic index of 25. This is considered a low glycemic index value.
Does almond plant milk raise blood sugar quickly?
With a glycemic index of 25 and 0.3 g of carbohydrates per 100 g, it has a low glycemic impact. Portion size and the overall meal still matter.
How much fat is in almond plant milk?
Almond plant milk contains 1.1 g of fat per 100 g. This is a low amount of fat.
Does almond plant milk contain fiber?
Yes, it contains 0.2 g of fiber per 100 g. It is not considered a high-fiber food.
Is almond plant milk vegan and gluten-free?
Yes. It is compatible with vegan, vegetarian, gluten-free, pescatarian, Mediterranean, flexitarian, keto, and paleo diets.
Does almond plant milk contain allergens?
Yes. It contains tree nuts, so people with a tree nut allergy should avoid it or check the product label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.