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Almond milk tahini latte Calories
Dairy-free coffee latte with nutty sesame tahini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond milk tahini latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 9.1 g of carbs, 3.8 g of protein, 8.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Almond milk tahini latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
3.8g
· 8% DV
Fat
8.9g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 12% · Fat 60%
Almond milk tahini latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond milk tahini latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 piece (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 8 ounce (medium) | 227 g | 123 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 12 ounce (large) | 340 g | 184 kcal |
| 1 cup (large) | 350 g | 189 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Almond milk tahini latte
How do you make an almond milk tahini latte at home?
To make an almond milk tahini latte, whisk tahini into espresso until smooth, then add warm, frothed almond milk. Sweeten it if you like, and stir again before drinking so the tahini stays blended.
What does an almond milk tahini latte taste like?
An almond milk tahini latte tastes nutty and roasted, with coffee bitterness balanced by the mellow flavor of almond milk. Tahini gives it a distinctive toasted sesame note that is more pronounced than in a regular latte.
Can you make an almond milk tahini latte iced?
Yes, an almond milk tahini latte works well iced. Mix the tahini thoroughly with espresso first, pour it over ice, and top with cold almond milk; stir again before drinking because the tahini can settle.
Does tahini dissolve in an almond milk tahini latte?
Tahini does not always dissolve evenly in an almond milk tahini latte and may clump or sink. Whisk it into hot espresso first to make a smooth base, then gradually stir in the almond milk.
What kind of tahini is best for an almond milk tahini latte?
Smooth, well-stirred tahini is easiest to blend into an almond milk tahini latte. Either hulled or unhulled tahini works, but unhulled tahini usually has a stronger, more bitter sesame flavor.
Can you froth the almond milk for an almond milk tahini latte?
Yes, almond milk can be frothed for an almond milk tahini latte. Barista-style almond milk tends to make a more stable foam; warm it gently, then pour it over the tahini and espresso mixture.
How can you sweeten an almond milk tahini latte?
You can sweeten an almond milk tahini latte with sugar, honey, maple syrup, or date syrup. Stir the sweetener into the espresso and tahini while warm, so it blends before you add the cold or frothed milk.
Does an almond milk tahini latte contain caffeine?
Yes, an almond milk tahini latte contains caffeine when it is made with regular espresso or coffee. The caffeine comes from the coffee, not the tahini or almond milk; use decaf espresso for a lower-caffeine version.
Is an almond milk tahini latte good to drink at night?
An almond milk tahini latte made with regular espresso may make it harder to fall asleep if you are sensitive to caffeine. Choose decaf espresso for an evening version while keeping the sesame and almond flavors.
Can you make an almond milk tahini latte ahead of time?
It is best to drink an almond milk tahini latte freshly made, since the tahini can separate and the foam fades. If you prepare it ahead, refrigerate it in a covered container and stir or shake it well before drinking.
Almond milk tahini latte Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
Vitamin E
2.64mg · 18% DV
B2
0.19mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Copper
0.26mg · 29% DV
Calcium
221mg · 22% DV
Manganese
0.43mg · 19% DV
Phosphorus
115mg · 16% DV
Potassium ⭐
283mg · 8% DV
Sodium
91mg · 4% DV
Almond milk tahini latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond milk tahini latte
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond milk tahini latte?
An almond milk tahini latte is a café-style coffee drink made with espresso or strong coffee, almond milk and tahini, the paste made from sesame seeds. It gives a dairy-free take on the familiar latte, with tahini lending a toasted, savoury edge rather than just sweetness.
It can be served hot or iced, and works as a morning coffee or an afternoon pick-me-up. Expect a smooth, creamy texture with a little extra body from the tahini; it pairs well with a plain pastry or toast. Nutritionally, much of its fat comes from the tahini, while its protein is modest. For a lighter cup, choose unsweetened almond milk and use less tahini.
How Nutritious Is Almond milk tahini latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond milk tahini latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk tahini latte Contain Allergens?
Contains these allergens:
Which Diets Is Almond milk tahini latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond milk tahini latte Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 55.2:1
Above the ideal 4:1 (55.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.