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Dairy-free coffee drink with tahini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Almond milk tahini caffè latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 7.7 g of carbs, 3.8 g of protein, 9.1 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
3.8g
· 8% DV
Fat
9.1g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 12% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 ounce (extra small) | 30 g | 16 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 serving (thin) | 200 g | 108 kcal |
| 1 bottle (mini) | 250 g | 135 kcal |
| 1 serving (thick) | 300 g | 162 kcal |
| 1 cup (large) | 350 g | 189 kcal |
Calculated from 54 calories per 100 g.
Make an almond milk tahini caffè latte by whisking tahini into espresso until smooth, then adding steamed or cold almond milk. Tahini does not blend readily into liquid, so whisk it thoroughly or use a small blender to avoid clumps.
An almond milk tahini caffè latte tastes roasty and coffee-forward, with a nutty, sesame-rich note from the tahini. Almond milk softens the flavor, while sweetener is optional; start with a well-mixed drink if you want the coffee and tahini to taste balanced.
Yes, tahini can separate and settle if the drink sits, especially when it was not blended thoroughly. Whisk the tahini with the espresso first, then stir or shake the finished latte before drinking.
Yes, almond milk can be steamed for an almond milk tahini caffè latte. Its foam may be lighter or less stable than dairy-milk foam, so steam it separately and pour it over the espresso-and-tahini mixture.
Yes, an almond milk tahini caffè latte works well iced. Whisk the tahini into espresso before adding cold almond milk and ice; mixing the tahini with the coffee first helps prevent small clumps in the cold drink.
Yes, stir tahini in its jar before using it, because sesame oil often separates and rises to the top. Then whisk the tahini into espresso until smooth; adding it straight to cold milk can leave stubborn lumps.
Yes, you can make an almond milk tahini caffè latte with strongly brewed coffee instead of espresso. Mix the tahini into the coffee while it is warm, then add almond milk; the result may taste less concentrated than an espresso-based latte.
Maple syrup, honey, or sugar can sweeten an almond milk tahini caffè latte, but none is essential. Stir the sweetener into the espresso and tahini while warm so it dissolves evenly before you add the almond milk.
Yes, you can prepare an almond milk tahini caffè latte ahead and refrigerate it in a sealed container. The tahini may separate as it stands, so shake or stir it before serving; make it fresh if you want steamed milk foam.
Yes, an almond milk tahini caffè latte contains caffeine when made with regular espresso or coffee. Using decaffeinated coffee reduces the caffeine, while tahini and almond milk do not determine the drink’s caffeine content.
Vitamins
B2
0.19mg · 15% DV
Biotin
2.88µg · 10% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.43mg · 19% DV
Calcium
187mg · 19% DV
Phosphorus
125mg · 18% DV
Potassium ⭐
283mg · 8% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond milk tahini caffè latte is a contemporary café-style drink made with coffee, usually espresso, almond milk and tahini. It is not a traditional latte variation from one particular region. Tahini brings a toasted sesame aroma and a fuller body, while almond milk gives the drink a soft, creamy texture.
Enjoy it hot or iced as a breakfast coffee or an afternoon pick-me-up; cafés may serve it lightly sweetened, though the coffee and nutty sesame notes are good on their own. It is dairy-free and relatively modest in calories, at 54 kcal per 100 g. The exact richness depends on how much tahini and almond milk are used. For a lighter cup, ask for no added syrup and pair it with fruit or a simple snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.