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Almond milk shot Calories
Small dairy-free beverage, typically low in calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Almond milk shot (60 g) has 10 calories. That works out to 17 calories per 100 g. It contains 0.5 g of carbs, 0.4 g of protein, 0.7 g of fat and 0.1 g of fiber. Its 2.5 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Almond milk shot Nutrition Facts
Selected: 1 piece (small) · 60 g
10
KCAL / 60G
Carbs
0.5g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 16% · Fat 64%
Almond milk shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Almond milk shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 10 kcal |
| 1 piece (extra small) | 30 g | 5 kcal |
| 0.25 cup (quarter) | 60 g | 10 kcal |
| 1 piece (medium) | 90 g | 15 kcal |
| 100 g | 100 g | 17 kcal |
| 1 serving (large) | 120 g | 20 kcal |
| ½ cup (half) | 120 g | 20 kcal |
| 1 cup (whole) | 240 g | 41 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Almond milk shot
What is an almond milk shot?
An almond milk shot is a small drink made with almond milk. Some versions include espresso, flavoring, or sweetener, so the name alone does not tell you whether it contains coffee or added sugar.
How do you make an almond milk shot at home?
To make an almond milk shot, pour chilled almond milk into a small glass and add espresso or flavoring if desired. Using unsweetened almond milk lets you control how sweet the drink is.
Does an almond milk shot have caffeine?
An almond milk shot made with almond milk alone has no caffeine. If the recipe includes espresso, coffee, or tea, it contains caffeine from that added ingredient.
Is an almond milk shot sweet?
An almond milk shot may taste mildly sweet, but its sugar content depends on the almond milk and any added sweetener. An unsweetened version without syrup has no added sugar.
Can you make an almond milk shot with espresso?
Yes, you can add espresso to an almond milk shot for a coffee-flavored drink. Add the espresso gradually and stir; almond milk can separate when exposed to very hot or acidic coffee.
Should an almond milk shot be served hot or cold?
An almond milk shot can be served hot or cold. For a warm version, heat the almond milk gently rather than boiling it, which can affect its texture.
Can an almond milk shot replace a coffee shot?
Only if the almond milk shot contains espresso or coffee. A drink made from almond milk alone has no caffeine, so it will not provide the same coffee flavor or stimulating effect.
Is an almond milk shot a good drink before bed?
An almond milk shot without coffee or tea is caffeine-free and is not likely to disrupt sleep. A version made with espresso may affect people who are sensitive to caffeine, especially late in the day.
Is a homemade almond milk shot different from a bottled one?
Yes. At home, you choose the ingredients and sweetness; bottled versions use commercially processed almond milk and may include added flavorings or sweeteners. Check the product’s ingredient list for those additions.
How should you store an almond milk shot after making it?
Keep a freshly made almond milk shot covered in the refrigerator and drink it the same day when possible. After opening a bottled version, follow its storage directions and keep it chilled.
Almond milk shot Vitamins & Minerals
Vitamins
Vitamin E
2.52mg · 17% DV
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Zinc
0.12mg · 1% DV
Phosphorus
7.2mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
21mg · 1% DV
Almond milk shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond milk shot
To burn the 10 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond milk shot?
An Almond milk shot is a small serving of almond milk, presented as a quick, compact drink rather than a traditional recipe tied to one place. It is usually sipped chilled, on its own or alongside breakfast; in cafés, it can also work as a light alternative to a larger milky drink. A typical serving is about 60 g, so it is easy to have between meals without making it a substantial snack. It is dairy-free and generally low in calories, with 17 kcal per 100 g. Pair it with fruit if you want a more filling snack, or enjoy it alone for something simple and light.
How Nutritious Is Almond milk shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond milk shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk shot Contain Allergens?
Contains these allergens:
Which Diets Is Almond milk shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond milk shot Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.