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Almond Milk Lotus Latte Calories
A sweet coffee beverage made with espresso, almond milk, and Lotus flavoring.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond Milk Lotus Latte (300 g) has 216 calories. That works out to 72 calories per 100 g. It contains 33.6 g of carbs, 3.6 g of protein, 7.5 g of fat and 1.2 g of fiber. Its 315 mg of Calcium covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Almond Milk Lotus Latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
216
KCAL / 300G
Carbs
33.6g
· 12% DV
Protein
3.6g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Almond Milk Lotus Latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond Milk Lotus Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 216 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 200 g | 144 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 bottle (medium) | 330 g | 238 kcal |
| 1 serving (large) | 350 g | 252 kcal |
| 1 cup (large) | 400 g | 288 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Almond Milk Lotus Latte
Does an Almond Milk Lotus Latte have caffeine?
Yes. The espresso in an Almond Milk Lotus Latte contains caffeine, though the amount varies with the number of shots and the café’s recipe. The drink’s listed nutrition information does not specify its caffeine content.
What is in an Almond Milk Lotus Latte?
An Almond Milk Lotus Latte is made with espresso, almond milk, and Lotus flavoring. The flavoring may be a syrup or another Lotus product, and cafés can add different sweeteners or toppings.
Does an Almond Milk Lotus Latte taste like Biscoff?
Yes, it is usually intended to have Lotus Biscoff’s sweet, caramel-like, spiced biscuit flavor alongside the espresso. The strength of that flavor varies depending on how much Lotus flavoring the recipe uses.
How do you make an Almond Milk Lotus Latte at home?
Stir Lotus-flavored syrup into freshly brewed espresso, then add warmed, frothed almond milk. Start with a small amount of syrup and adjust to taste, since some Lotus flavorings are already quite sweet.
Can you order an Almond Milk Lotus Latte iced?
Yes. Mix the Lotus flavoring with espresso, pour it over ice, and add cold almond milk. An iced Almond Milk Lotus Latte does not need steamed or frothed milk, although you can froth it if you prefer.
Is an Almond Milk Lotus Latte sweet?
Usually, yes: Lotus flavoring gives the drink a sweet biscuit-like taste, and some recipes add extra syrup. Ask for less Lotus flavoring or no additional sweetener if you want a less-sweet latte.
Can you make an Almond Milk Lotus Latte with Lotus Biscoff spread?
Yes. Whisk a little Lotus Biscoff spread into hot espresso until smooth before adding almond milk; the spread may take more mixing than syrup. This makes the latte richer and can leave a little residue.
Does almond milk curdle in an Almond Milk Lotus Latte?
It can, particularly if very hot or acidic espresso meets certain almond milks. Barista-style almond milk, avoiding excessive heat, and pouring the espresso into the milk gradually can help keep the drink smooth.
Will an Almond Milk Lotus Latte keep you awake?
It might, because its espresso supplies caffeine, which can interfere with sleep, especially for people who are sensitive to it. Choose decaf espresso or have the drink earlier if caffeine affects your sleep.
How long does an Almond Milk Lotus Latte last in the fridge?
An Almond Milk Lotus Latte is best enjoyed fresh; chilling it can change the coffee’s flavor and the almond milk’s texture. Refrigerate leftovers in a covered container and drink them the same day rather than leaving the drink at room temperature.
Almond Milk Lotus Latte Vitamins & Minerals
Vitamins
Vitamin E
1.95mg · 13% DV
B2
0.11mg · 8% DV
Vitamin D
1.5µg · 8% DV
B6
0.08mg · 5% DV
Minerals
Calcium
315mg · 32% DV
Copper
0.18mg · 20% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
225mg · 7% DV
Sodium
135mg · 6% DV
Almond Milk Lotus Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Milk Lotus Latte
To burn the 216 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Milk Lotus Latte?
An Almond Milk Lotus Latte combines espresso with almond milk and Lotus flavouring for a sweet, coffee-based drink. It is commonly served hot, though cafés may also offer it over ice; the distinctive biscuit-like, caramel notes soften the espresso’s bitterness.
It works as a café treat or an afternoon coffee, and can be paired with a plain pastry if you want to keep the flavours from becoming too rich. Compared with a straight espresso, it is milder and sweeter, with most of its energy coming from carbohydrates: it contains 11.2 g per 100 g. If you prefer a less-sweet cup, ask for less Lotus flavouring.
How Nutritious Is Almond Milk Lotus Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Milk Lotus Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Milk Lotus Latte Contain Allergens?
Contains these allergens:
Which Diets Is Almond Milk Lotus Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Milk Lotus Latte Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.15g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.