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Almond Milk Latte (Extra Shot) Calories
Plant-based milk, caffeinated, vegan, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond Milk Latte (Extra Shot) (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 11.3 g of carbs, 1.7 g of protein, 2.9 g of fat and 0.7 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Almond Milk Latte (Extra Shot) Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
11.3g
· 4% DV
Protein
1.7g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Almond Milk Latte (Extra Shot) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond Milk Latte (Extra Shot)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (extra small) | 120 g | 38 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 240 g | 77 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 piece (large) | 350 g | 112 kcal |
| 1 serving (large) | 350 g | 112 kcal |
| 1 cup (jumbo) | 480 g | 154 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Almond Milk Latte (Extra Shot)
How much caffeine is in an almond milk latte with an extra shot?
It has more caffeine than the same latte made with the usual number of espresso shots. The exact amount varies with the coffee beans and the size of each shot.
Does an almond milk latte with an extra shot affect sleep?
Yes, its espresso can make it harder to fall asleep, and the extra shot adds more caffeine. If caffeine affects you, avoid having this drink late in the day.
Why does almond milk split in an almond milk latte with an extra shot?
Hot, acidic espresso can cause almond milk to separate, especially if the drink is poured together quickly. This does not necessarily mean the milk has spoiled; adding warmed milk gradually can help.
Can you froth almond milk for an almond milk latte with an extra shot?
Yes, almond milk can be frothed, although the foam may be less stable than dairy milk foam. Barista-style almond milk is formulated to foam more reliably in coffee drinks.
What does the extra shot change in an almond milk latte with an extra shot?
It adds another serving of espresso, making the coffee flavor more pronounced and usually more bitter. The added shot also increases the drink’s caffeine compared with a standard almond milk latte.
How do you make an almond milk latte with an extra shot at home?
Pull an espresso shot, steam or warm almond milk, and add one more espresso shot than you would use for a standard latte. Pour the milk over the espresso and serve promptly.
Can you order an almond milk latte with an extra shot iced?
Yes. Pour the espresso over ice, add cold almond milk, and stir; the ice will gradually dilute the drink as it melts. Ask for the extra shot when ordering.
Does an almond milk latte with an extra shot taste strongly of almonds?
Usually, the espresso remains the dominant flavor, with a mild nutty note from the almond milk. The taste varies with the milk brand and whether it is sweetened.
Can you reheat an almond milk latte with an extra shot?
Yes, warm it gently and stir, but avoid boiling it because the almond milk may separate or become grainy. Do not reheat a drink that has been left at room temperature for a long time.
Is an almond milk latte with an extra shot okay before a workout?
Yes, many people drink it before exercise for the coffee’s stimulating effect. The extra shot may feel too strong for someone sensitive to caffeine, so try it well before a workout rather than immediately beforehand.
Almond Milk Latte (Extra Shot) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Calcium
144mg · 14% DV
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
91mg · 4% DV
Almond Milk Latte (Extra Shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Milk Latte (Extra Shot)
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Milk Latte (Extra Shot)?
An Almond Milk Latte (Extra Shot) is an espresso-based café drink made with almond milk, with an additional shot of espresso for a more pronounced coffee flavour. It adapts the familiar latte to a plant-based milk; the latte itself is rooted in Italian coffee culture.
The almond milk gives it a smooth, lightly nutty character, while the extra espresso makes the coffee taste more assertive and adds caffeine compared with a standard latte. It is often ordered hot or iced as a café drink, whether with breakfast or as an afternoon pick-me-up. It is a relatively light plant-based option for coffee drinkers. If you prefer a less sweet cup, ask for it without flavoured syrup.
How Nutritious Is Almond Milk Latte (Extra Shot)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Milk Latte (Extra Shot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Milk Latte (Extra Shot) Contain Allergens?
Contains these allergens:
Which Diets Is Almond Milk Latte (Extra Shot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Milk Latte (Extra Shot) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.