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Almond milk espresso Calories
Plant-based milk coffee, lactose-free, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Almond milk espresso (180 g) has 34 calories. That works out to 19 calories per 100 g. It contains 3.6 g of carbs, 0.9 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Almond milk espresso?
Almond milk espresso combines a concentrated shot of espresso with almond milk. Espresso comes from Italy, while the almond milk gives this version a plant-based alternative to the more familiar dairy-based coffee drinks. The balance depends on how much milk is added and whether it is sweetened.
Expect bold, roasted coffee softened by a mild nutty flavour and a smooth, pale foam. It is served in cafés around the world and works well as a morning coffee or an afternoon pick-me-up; a biscuit or piece of dark chocolate makes an easy accompaniment. Almond milk contains no lactose, and the drink can be a lighter-feeling choice than a richer milky coffee. For a less sweet cup, choose unsweetened almond milk and skip added syrup.
Almond milk espresso Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
Almond milk espresso Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin D
0.4µg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
60mg · 2% DV
How Nutritious Is Almond milk espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Almond milk espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond milk espresso
To burn the 19 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Almond milk espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk espresso Contain Allergens?
No known major allergens
Which Diets Is Almond milk espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond milk espresso Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Frequently Asked Questions About Almond milk espresso
Does almond milk espresso have caffeine?
Yes, almond milk espresso contains caffeine from the espresso, not the almond milk. The amount varies with the coffee and number of shots, so a double-shot version will contain more than a single-shot one.
What does almond milk espresso taste like?
Almond milk espresso tastes like espresso softened by a mild, nutty creaminess. Unsweetened almond milk keeps the coffee flavor more pronounced, while sweetened versions make the drink noticeably sweeter.
Can you make almond milk espresso iced?
Yes, almond milk espresso works well iced. Pour espresso over ice, then add cold almond milk and stir; adding the milk slowly helps it blend smoothly rather than forming pale streaks.
Does almond milk espresso contain dairy?
No, almond milk espresso made with almond milk contains no dairy ingredients. At a café, specify almond milk when ordering, since recipes and preparation practices can differ between locations.
Can you make almond milk espresso without an espresso machine?
Yes, you can make almond milk espresso without an espresso machine by using a moka pot or strong coffee brewed with an AeroPress. Froth warmed almond milk with a handheld frother, then pour it over the coffee.
Why does almond milk espresso separate?
Almond milk espresso can separate because espresso is acidic and the milk may react to its heat or acidity. Use fresh almond milk, warm it gently, and pour the espresso into the milk gradually while stirring.
Should almond milk espresso be made with sweetened or unsweetened almond milk?
Either works for almond milk espresso. Unsweetened almond milk lets the espresso's roasted flavor stand out, while sweetened almond milk gives the drink a dessert-like taste without adding a separate syrup.
Can almond milk espresso be reheated?
Almond milk espresso can be reheated gently, but it may separate and lose its foam. Warm it slowly in a saucepan or microwave and stir; avoid boiling, which can make the texture less pleasant.
Is almond milk espresso good before a workout?
Almond milk espresso can be a convenient pre-workout drink because its espresso provides caffeine. Caffeine affects people differently, so avoid trying it for the first time just before an important or intense workout.
Does almond milk espresso keep you awake?
It can. Almond milk espresso contains caffeine, which may delay sleep or reduce sleep quality, especially when consumed later in the day. Choosing decaffeinated espresso is an option if you want the almond-milk coffee flavor without as much caffeine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.