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Almond kefir Calories
Probiotic almond-based fermented drink
CALORIES
GI
POTASSIUM
FIBER
Almond kefir Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
6g
· 41%
Protein
3g
· 21%
Fat
2.5g
· 38%
Fiber
0g
Almond kefir Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Selenium
1.6µg · 3% DV
Almond kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond kefir Contain Allergens?
Contains these allergens:
Which Diets Is Almond kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond kefir Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Almond kefir
Almond kefir — Frequently Asked Questions
How many calories are in almond kefir?
Almond kefir contains 59 calories per 100 g. The same serving provides 3 g of protein, 6 g of carbohydrates, and 2.52 g of fat.
Is almond kefir low glycemic?
Almond kefir has a glycemic index of 30, which falls in the low-GI range. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.