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Almond iced latte Calories
Cold milk coffee with almond flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond iced latte (300 g) has 114 calories. That works out to 38 calories per 100 g. It contains 14.4 g of carbs, 3.6 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Almond iced latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
114
KCAL / 300G
Carbs
14.4g
· 5% DV
Protein
3.6g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Almond iced latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 114 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 180 g | 68 kcal |
| 1 cup (small) | 240 g | 91 kcal |
| 12 ounce (medium) | 340 g | 129 kcal |
| 1 cup (large) | 420 g | 160 kcal |
| 16 ounce (large) | 454 g | 173 kcal |
| 1 serving (extra large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Almond iced latte
Does an almond iced latte have caffeine?
Yes. An almond iced latte is made with coffee, so it contains caffeine unless it is prepared with decaf. The amount varies with the coffee and number of espresso shots used.
How do you make an almond iced latte at home?
Make an almond iced latte by pouring cooled espresso over ice, adding cold milk, then stirring in almond syrup or flavouring. Adjust the syrup to taste; adding it gradually makes it easier to control the sweetness.
Is an almond iced latte made with almond milk?
Not necessarily. “Almond” can refer to the flavour, which may come from syrup, while the latte itself is made with dairy milk. Some recipes use almond milk instead, so the exact ingredients depend on how it is prepared.
Does an almond iced latte have added sugar?
It can. Almond syrup often adds sugar, but recipes differ and some use unsweetened almond flavouring instead. If you are making one at home, leave out the syrup or use less to make the drink less sweet.
What is the difference between an almond iced latte and iced coffee?
An almond iced latte combines coffee with cold milk and almond flavour. Iced coffee can be served black or with milk, and it does not necessarily have almond flavour. The drinks can also use different coffee-to-milk proportions.
Can you order an almond iced latte with decaf coffee?
Yes. An almond iced latte can usually be made with decaf espresso while keeping the cold milk and almond flavour. Decaf still contains a small amount of caffeine, but less than a regular coffee version.
Why does my almond iced latte taste weak?
Melting ice can dilute an almond iced latte, and too much milk can also soften the coffee flavour. Use chilled espresso so it needs less time on ice, or try coffee ice cubes that will not water down the drink.
How long does an almond iced latte last in the fridge?
Because it contains milk, an almond iced latte is best refrigerated promptly and consumed the same day. Ice will melt and alter the flavour, so store it without ice if you need to keep it chilled briefly.
Can an almond iced latte affect sleep?
Yes. The coffee in an almond iced latte contains caffeine, which can make it harder for some people to fall asleep, especially when they drink it later in the day. Choose decaf or have it earlier if caffeine affects you.
Can you serve an almond iced latte hot?
Yes. Use hot espresso and steamed milk with almond syrup or flavouring, and leave out the ice. It becomes a hot almond latte rather than an iced latte, while keeping the same coffee-and-almond combination.
Almond iced latte Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.27mg · 21% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
126mg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
276mg · 8% DV
Sodium
72mg · 3% DV
Almond iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond iced latte
To burn the 114 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond iced latte?
An Almond iced latte is a chilled coffee-shop drink made with espresso or strong coffee, cold milk, ice and almond flavour. It is a café-style variation rather than a dish tied to one specific region; the almond note may come from a flavoured syrup or another flavouring, while the drink keeps the familiar milky-coffee base. Served over ice, it is smooth and refreshing, with coffee bitterness softened by milk and a gently nutty taste.
It works as a breakfast coffee or an afternoon pick-me-up, often enjoyed on its own or with a pastry. Its nutritional profile is shaped mainly by the milk and any sweetener added. For a less sweet cup, ask for less syrup; an unsweetened version lets the coffee and almond notes stand out.
How Nutritious Is Almond iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Almond iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond iced latte Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.