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Almond-flour zucchini fritter Calories
A pan-fried fritter made with zucchini, almond flour and typically egg.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond-flour zucchini fritter (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 6 g of carbs, 4.5 g of protein, 7.2 g of fat and 1.5 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Almond-flour zucchini fritter Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
6g
· 2% DV
Protein
4.5g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 17% · Fat 61%
Almond-flour zucchini fritter nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond-flour zucchini fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (small) | 35 g | 63 kcal |
| 1 piece (large) | 85 g | 153 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 120 g | 216 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 3 piece (triple) | 180 g | 324 kcal |
| 1 serving (large) | 220 g | 396 kcal |
| 4 piece (extra large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Almond-flour zucchini fritter
What is in an almond-flour zucchini fritter?
An almond-flour zucchini fritter is made with grated zucchini, almond flour, and usually egg. The egg helps bind the mixture, while the almond flour replaces the wheat flour used in many conventional fritters; herbs and seasonings can be added to taste.
How do you make an almond-flour zucchini fritter crispy?
To make an almond-flour zucchini fritter crisp, squeeze as much liquid as possible from the grated zucchini and cook small, thin portions in a preheated pan. Leave space between fritters so moisture can escape, and let each side brown before turning.
Why does my almond-flour zucchini fritter fall apart?
An almond-flour zucchini fritter often falls apart when the zucchini is too wet or the fritter is flipped before its underside has set. Squeeze the zucchini thoroughly, make sure the egg is mixed evenly through the batter, and turn each fritter gently.
Can you bake an almond-flour zucchini fritter instead of frying it?
Yes, you can bake an almond-flour zucchini fritter. Shape the mixture into small, flat rounds on a lined baking sheet and bake until the edges are browned and the centers are set; a light brush of oil can help with browning.
Can you use almond flour instead of regular flour in a zucchini fritter?
Yes, almond flour can be used in an almond-flour zucchini fritter, but it does not behave exactly like wheat flour. It contains no gluten, so the batter can be more delicate; remove excess zucchini liquid and handle the fritters carefully.
What sauce goes with an almond-flour zucchini fritter?
Yogurt sauce is a good match for an almond-flour zucchini fritter. Try plain yogurt with lemon, garlic, and herbs, or serve the fritters with tzatziki; add the sauce just before eating to keep their browned exterior from softening.
How do you keep an almond-flour zucchini fritter from getting soggy?
Keep an almond-flour zucchini fritter from getting soggy by squeezing the zucchini well and avoiding a crowded pan. After cooking, place the fritters on a wire rack rather than stacking them, so steam can escape instead of collecting underneath.
How long does an almond-flour zucchini fritter last in the fridge?
An almond-flour zucchini fritter keeps for about three days in the refrigerator in a sealed container. Let the fritters cool before storing them, then reheat them in a skillet or oven to bring back some of their crispness.
Can you freeze an almond-flour zucchini fritter?
Yes, cooked almond-flour zucchini fritters can be frozen. Cool them completely, freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer-safe container and reheat from thawed.
Is an almond-flour zucchini fritter a good option for weight loss?
An almond-flour zucchini fritter can fit into a weight-loss meal, especially when paired with vegetables or a protein-rich side. Because it is pan-fried and contains almond flour, portion size and how much cooking oil you use affect how filling the meal is.
Almond-flour zucchini fritter Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Biotin
3.3µg · 11% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
77mg · 11% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
5.1µg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
147mg · 4% DV
Almond-flour zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond-flour zucchini fritter
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond-flour zucchini fritter?
An almond-flour zucchini fritter is a pan-cooked version of the Turkish home-style mücver: grated zucchini is mixed with almond flour and usually egg, then shaped into small patties. Herbs such as dill or parsley and simple seasonings are common additions. The zucchini keeps the middle tender, while the almond flour adds a mild, nutty flavour.
The patties are best served warm, with yogurt or a crisp salad; they also work as a small plate or a light lunch. In Turkey, mücver is often made at home and shared as part of a meal, while elsewhere it fits easily into a brunch or vegetable-forward supper. Zucchini is the main ingredient, but the flour and pan-frying make these more filling than plain vegetables; each 100 g provides 7.5 g of protein. Use a non-stick pan and just enough oil for a lighter result.
How Nutritious Is Almond-flour zucchini fritter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond-flour zucchini fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond-flour zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Almond-flour zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond-flour zucchini fritter Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 49.2:1
Above the ideal 4:1 (49.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.