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Almond-flavored, typically sweetened beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Almond-flavored drink (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 24.5 g of carbs, 1.5 g of protein, 3 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
1.5g
· 3% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 5% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 pack (mini) | 180 g | 94 kcal |
| 1 bottle (small) | 200 g | 104 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
An almond-flavored drink is a beverage made to taste of almonds, and it is often sweetened. The name does not necessarily mean it is almond milk or contains a substantial amount of almonds; ingredients vary by product.
No, an almond-flavored drink is not necessarily almond milk. It may be a sweetened drink with almond flavor, while almond milk is generally made by blending almonds with water and straining the mixture.
Yes, an almond-flavored drink can be added to coffee for a sweet, nutty note. Pour it in gradually and stir; some drinks may separate when they meet hot or acidic coffee.
Not always. Some almond-flavored drinks contain almonds, while others get their taste from added flavoring, so the name alone does not tell you how much almond is present. Check the ingredient list if that distinction matters.
Many almond-flavored drinks are sweetened, but recipes differ between products. If you want a less sweet drink, compare the listed sugars and ingredients rather than assuming the almond flavor means it is unsweetened.
Yes, you can heat an almond-flavored drink gently on the stove or in a microwave. Avoid boiling it, and stir as it warms; some formulations can change texture or separate when overheated.
Keep an opened almond-flavored drink sealed in the refrigerator. Follow the package’s instructions for how soon to use it, and discard it if its smell, appearance, or taste has changed.
You can freeze an almond-flavored drink, but thawing may make it separate or turn grainy. Stir or shake it well after thawing, and use it in a smoothie or cooked recipe if the texture is no longer pleasant to drink.
Yes, an almond-flavored drink can replace milk in many cakes, puddings, and other recipes. Because it may already be sweetened, reduce the recipe’s added sugar and expect a noticeable almond flavor.
Not necessarily. An almond-flavored drink may be sweetened and may not provide the protein or other nutrients found in dairy milk, so it should not automatically replace a child’s usual milk or a balanced meal.
Vitamins
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
Vitamin E
0.5mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
88mg · 4% DV
Potassium ⭐
113mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond-flavored drink is a sweetened beverage made to taste of almonds. It is not necessarily as rich or almond-heavy as homemade almond milk; the recipe and sweetness can vary between products.
Serve it chilled with breakfast or as a casual snack, or add a splash to coffee, cereal or a smoothie. Its nutritional profile is driven mainly by carbohydrates, while protein and fibre are low. If you prefer a less sweet drink, compare labels and pair it with unsweetened foods rather than adding it to an already sweet snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.