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Almond drink (milk) Calories
Plant-based milk alternative, low calorie, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond drink (milk) (240 g) has 41 calories. That works out to 17 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Almond drink (milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
41
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
1.2g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 12% · Fat 81%
Almond drink (milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond drink (milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 41 kcal |
| 100 g | 100 g | 17 kcal |
| 1 cup (extra small) | 100 g | 17 kcal |
| ½ cup (small) | 120 g | 20 kcal |
| 1 pack (small) | 200 g | 34 kcal |
| 1 bottle (medium) | 250 g | 43 kcal |
| 1 cup (large) | 350 g | 60 kcal |
| 1 pack (large) | 500 g | 85 kcal |
| 1 bottle (large) | 500 g | 85 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Almond drink (milk)
Is almond milk healthy?
Almond milk can be a useful drink, especially when you want a dairy-free option, but it is not nutritionally identical to cow’s milk. It is usually low in protein, and sweetened versions add sugar, so check which type suits your meals.
Does almond milk need to be refrigerated before opening?
Not always. Shelf-stable almond milk can usually be kept in a cool cupboard until opened, while cartons sold from the refrigerated section should stay refrigerated. Once opened, refrigerate either type and follow its storage instructions.
Can you freeze almond milk?
Yes, you can freeze almond milk, but it may separate or turn grainy when thawed. Shake or blend it well before using; the changed texture is usually less noticeable in smoothies, cooking, or baking than in a glass of milk.
Can almond milk replace cow’s milk in baking?
Yes, almond milk can replace cow’s milk in many baking recipes, usually in the same amount. Choose an unsweetened variety for better control over sweetness, and expect a slight change in flavor or browning.
How long does almond milk last after opening?
Opened almond milk should be kept refrigerated and used within the period stated on its carton, since shelf life varies by product. Discard it if it develops an unusual smell, appearance, or taste.
Can babies drink almond milk?
No, almond milk should not replace breast milk or infant formula for babies under 12 months. Older children may have it as a drink, but it does not automatically provide the same nutrition as dairy milk or a suitably fortified alternative.
How do you make almond milk at home?
To make almond milk, soak almonds, rinse them, blend them with fresh water, then strain the mixture through a fine cloth or nut-milk bag. Keep homemade almond milk covered in the refrigerator and use it promptly.
Is almond milk better than oat milk?
Neither is universally better: almond milk and oat milk differ in taste, texture, and how they work in recipes. Almond milk is often lighter in flavor, while oat milk tends to be creamier; compare unsweetened products if limiting added sugar.
Can you use almond milk in smoothies?
Yes, almond milk works well as the liquid base for smoothies and pairs easily with fruit, oats, or nut butter. Choose unsweetened almond milk if you want the other ingredients to determine the sweetness.
Does almond milk go well with cereal?
Yes, almond milk can be poured over cereal just like other milk alternatives. Its mild nutty flavor suits many cereals, though it may taste less creamy than dairy milk; unsweetened versions work well with already-sweet cereal.
Almond drink (milk) Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin D
1.2µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
96mg · 3% DV
Almond drink (milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond drink (milk)
To burn the 41 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond drink (milk)?
Almond drink (milk) is a plant-based beverage made by blending almonds with water and usually straining the mixture. Commercial versions range from plain to sweetened or flavoured, and vary in how creamy or almond-forward they taste. It is generally mild, slightly nutty and thinner than dairy milk.
It is used around the world in coffee, smoothies, cereal and porridge, or as a dairy-milk substitute in some recipes. At 17 calories per 100 g, it is a light option, but it is also low in protein, so it is not a like-for-like nutritional replacement for milk. Choose an unsweetened version if you want to keep added sugars down, and shake the carton before pouring if the contents have settled.
How Nutritious Is Almond drink (milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond drink (milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond drink (milk) Contain Allergens?
Contains these allergens:
Which Diets Is Almond drink (milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond drink (milk) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.