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Almond ayran Calories
Yogurt-based savory drink with almonds
CALORIES
GI
POTASSIUM
FIBER
Almond ayran Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.6g
· 30%
Protein
2.4g
· 20%
Fat
2.6g
· 50%
Fiber
0.3g
Almond ayran Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
95mg · 10% DV
Sodium
210mg · 9% DV
Iodine
7µg · 5% DV
Almond ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond ayran Contain Allergens?
Contains these allergens:
Which Diets Is Almond ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond ayran Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Almond ayran
Almond ayran — Frequently Asked Questions
How many calories are in almond ayran?
Almond ayran contains 52 calories per 100 g. The same serving provides 2.4 g protein, 3.6 g carbohydrates, and 2.6 g fat.
Is almond ayran low glycemic?
Almond ayran has a glycemic index of 30, which is in the low-GI range. It is suitable for gluten-free, vegetarian, and Mediterranean-style diets, but contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.