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Almond ayran Calories
Yogurt-based savory drink with almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond ayran (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 8.6 g of carbs, 5.8 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 187.2 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Almond ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
5.8g
· 12% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Almond ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 serving (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Almond ayran
What is almond ayran?
Almond ayran is a savory yogurt drink blended with almonds, water, and sometimes salt. The almonds give it a nuttier flavor and a thicker texture than plain ayran; recipes vary in how finely the almonds are blended.
How do you make almond ayran at home?
Blend plain yogurt with cold water, almonds, and optional salt until smooth. Soaking and peeling the almonds first can make the drink less gritty; add water gradually until it reaches the consistency you like.
Does almond ayran taste sweet?
No, almond ayran is generally savory rather than sweet. Its taste combines yogurt’s tang with the mild, nutty flavor of almonds; sweeteners are not typical, though home recipes can be adjusted.
Is almond ayran the same as ayran made with almond milk?
No. Almond ayran usually means yogurt-based ayran with almonds blended into it, while ayran made with almond milk replaces dairy yogurt with a plant-based alternative. The ingredients and resulting flavor and texture are different.
Is almond ayran a traditional Turkish drink?
Ayran is a well-established Turkish yogurt drink, but almond ayran is a variation rather than the standard version. Traditional ayran is usually made from yogurt, water, and salt; almonds are an added ingredient in this version.
Can you use roasted almonds in almond ayran?
Yes, roasted almonds can be used in almond ayran, but they give it a toastier, stronger flavor than raw almonds. Choose unsalted almonds if you want to control the drink’s saltiness, and blend them finely.
Why does almond ayran separate?
Almond ayran can separate because blended almonds and yogurt do not stay evenly suspended indefinitely. Stir or shake it before drinking; blending again briefly can restore a more uniform texture.
What food goes well with almond ayran?
Almond ayran pairs well with grilled meats, kebabs, savory pastries, and spiced dishes. Its tangy yogurt base complements rich or strongly seasoned food, while the almond note works best alongside relatively mild flavors.
Can almond ayran be made vegan?
Yes, you can make a vegan-style almond ayran with unsweetened plant-based yogurt, water, almonds, and optional salt. It will not have exactly the same tang or texture as yogurt-based ayran, so choose a plain, unsweetened yogurt alternative.
Is almond ayran good to drink after exercise?
Almond ayran can be a refreshing post-exercise drink, and its yogurt provides some protein. It is not a complete recovery meal on its own, so pair it with food if you need a more substantial refuel.
Almond ayran Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.53µg · 22% DV
B5
0.67mg · 13% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
228mg · 23% DV
Sodium
504mg · 22% DV
Iodine
17µg · 11% DV
Potassium ⭐
324mg · 10% DV
Almond ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond ayran
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond ayran?
Almond ayran is a variation on ayran, the Turkish savoury drink made by mixing yoghurt with water and salt. Almonds are blended into the drink or added for texture, giving the familiar yoghurt base a nutty note.
Served cold, it is tangy, gently salty and usually smooth, though coarsely ground almonds can make it a little more textured. In Turkey, ayran is commonly enjoyed with meals and as a refreshing drink in warm weather; almond ayran can be served in the same way, alongside savoury pastries, grilled foods or a simple lunch. Its yoghurt base provides some protein, while the almonds add a little fat and fibre. For a lighter, less rich glass, thin it with extra cold water and adjust the salt to taste.
How Nutritious Is Almond ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond ayran Contain Allergens?
Contains these allergens:
Which Diets Is Almond ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond ayran Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.