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Almond and oat milk Calories
Plant-based milk alternative; typically low in protein and moderate in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond and oat milk (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 14.9 g of carbs, 1.9 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Almond and oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
1.9g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Almond and oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond and oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (half) | 120 g | 53 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 cup (large) | 360 g | 158 kcal |
| 1 pack (whole) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Almond and oat milk
Is almond and oat milk a good alternative to dairy milk?
Almond and oat milk can replace dairy milk in many drinks and meals, but it is not nutritionally identical. Its mild, slightly sweet taste works well in cereal and smoothies, while its protein content is typically low.
Can you use almond and oat milk in baking?
Yes, almond and oat milk can replace dairy milk in many cakes, muffins, and pancakes. It may make baked goods slightly sweeter or nuttier, so unsweetened versions are usually the easier choice for savoury recipes.
Does almond and oat milk curdle in coffee?
Almond and oat milk can curdle when poured into very hot or acidic coffee, though some blends are formulated to resist it. Let the coffee cool slightly and add the milk gradually to reduce separation.
Does almond and oat milk have added sugar?
Some almond and oat milk is unsweetened, while other versions contain added sugar or sweeteners. Check the ingredient list for sugar or syrup, especially if you prefer a neutral taste for cooking or coffee.
What does almond and oat milk taste like?
Almond and oat milk usually tastes mild, with a light nutty note from almonds and a cereal-like sweetness from oats. The balance varies by recipe and brand, and sweetened versions taste noticeably sweeter.
Can you make almond and oat milk at home?
Yes, you can make almond and oat milk by blending soaked almonds and oats with drinking water, then straining the mixture. Blend briefly; overworking the oats can make the drink slimy, and homemade batches spoil faster than sealed commercial ones.
Can almond and oat milk be frozen?
Yes, almond and oat milk can be frozen, but it may separate or become grainy after thawing. Thaw it in the refrigerator and shake or blend it well; the changed texture is usually less noticeable in smoothies or cooking.
How long does almond and oat milk last after opening?
Opened almond and oat milk should be kept refrigerated. The safe use period varies by product, so follow the package directions; discard it if it develops an unusual smell, taste, or texture.
Can almond and oat milk be used for overnight oats?
Yes, almond and oat milk works well in overnight oats and softens the flakes while they chill. Stir it with the oats before refrigerating, then mix again before serving because the liquid can settle or separate.
Can you froth almond and oat milk for a latte?
Yes, almond and oat milk can be frothed for a latte, although the foam may be less stable than dairy foam. A barista-style blend is generally designed to heat and froth more reliably than a standard carton.
Almond and oat milk Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.44mg · 10% DV
Biotin
1.92µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Copper
0.1mg · 11% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
168mg · 5% DV
Sodium
108mg · 5% DV
Almond and oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond and oat milk
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond and oat milk?
Almond and oat milk is a plant-based drink made with almonds, oats and water. It is sold ready to use and can also be made at home; recipes vary in thickness and sweetness. The flavour brings together almonds’ mild nuttiness and oats’ soft, cereal-like taste, making it a versatile alternative to dairy milk.
People use it in coffee, pour it over cereal or porridge, and blend it into smoothies. It can also stand in for milk in many everyday recipes. Nutritionally, it is typically low in protein and moderate in carbohydrates, with 0.8 g of protein per 100 g. If you want a less sweet option for drinks or breakfast, check the label and choose an unsweetened variety.
How Nutritious Is Almond and oat milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond and oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond and oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Almond and oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond and oat milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.