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Almarai Orange Juice Calories
Orange juice with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almarai Orange Juice (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 84 mg of Vitamin C covers 93% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Almarai Orange Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Almarai Orange Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almarai Orange Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 150 g | 54 kcal |
| 1 bottle (small) | 200 g | 72 kcal |
| 1 serving (medium) | 250 g | 90 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
| 1 cup (large) | 350 g | 126 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Almarai Orange Juice
Is Almarai Orange Juice 100% juice?
Whether Almarai Orange Juice is 100% juice depends on the specific product and market. Look for “100% juice” on the package and check the ingredient list, since Almarai’s product range can include different formulations.
Does Almarai Orange Juice have added sugar?
Added sugar depends on the Almarai Orange Juice variety. Check the ingredients for sugar or syrup; even juice with no added sugar still contains naturally occurring sugars from oranges.
Is Almarai Orange Juice made from concentrate?
Some Almarai Orange Juice products may differ by market and variety. If the ingredients list orange juice concentrate, it is made from concentrate; use the package description to distinguish it from juice that is not from concentrate.
Does Almarai Orange Juice need to be refrigerated before opening?
Almarai Orange Juice should be stored according to the instructions on its package. Keep products sold chilled in the refrigerator; unopened shelf-stable cartons or bottles can be stored as directed until opened.
How long does Almarai Orange Juice last after opening?
Keep Almarai Orange Juice refrigerated after opening and follow the bottle’s stated use-by period. Close the cap tightly, and discard the juice if it has been left out for a long time or develops an unusual smell or appearance.
Does Almarai Orange Juice contain vitamin C?
Yes, Almarai Orange Juice contains vitamin C. The amount can vary by product and storage, so use the nutrition information on your particular package if you need the precise amount.
Is Almarai Orange Juice the same as freshly squeezed orange juice?
No, Almarai Orange Juice may differ from freshly squeezed juice because of processing and packaging. These steps can extend its shelf life, while fresh-squeezed juice is usually best consumed soon after preparation.
Can people with diabetes drink Almarai Orange Juice?
Almarai Orange Juice can raise blood glucose because juice sugars are easy to consume quickly and it has less fiber than a whole orange. People with diabetes should account for the serving in their meal plan and ask their care team if unsure.
Can you freeze Almarai Orange Juice?
Yes, you can freeze Almarai Orange Juice, although its texture or flavor may change after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and do not refreeze it once thawed.
Can you drink Almarai Orange Juice for breakfast?
Yes, Almarai Orange Juice can be part of breakfast. Since juice is less filling than a whole orange, pair it with a source of protein or a fiber-rich food if you want a more sustaining meal.
Almarai Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
84mg · 93% DV
B1
0.22mg · 18% DV
Folate
72µg · 18% DV
B5
0.46mg · 9% DV
Minerals
Potassium ⭐
480mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
41mg · 6% DV
Magnesium
24mg · 6% DV
Sodium
2.4mg · 0% DV
Almarai Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almarai Orange Juice
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almarai Orange Juice?
Almarai Orange Juice is a packaged orange-juice drink sold under the Almarai brand, a familiar name across the Gulf region. Served cold, it has a bright, fruity taste and an easy-drinking texture. It’s often poured at breakfast or enjoyed with a meal, and works well as a chilled refreshment on a warm day.
Orange juice is known for its vitamin C and brings fruit flavour to the glass. For a more sustaining breakfast, pair it with foods such as eggs, yoghurt or whole-grain toast rather than relying on the juice alone.
How Nutritious Is Almarai Orange Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almarai Orange Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almarai Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Almarai Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almarai Orange Juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.